Review,Gold,amp,#39,Gym,Review health Review of Gold's Gym
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Review of Gold's Gymby Renee KennedyOverview:Gold's Gym is a fitness franchise that has been around since 1965.They have 650 locations worldwide. Each gym offers state-of-the-art fitnessand strength training equipment. They also provide many other amenitiessuch as child care, rehab, massage, physical therapy, sauna, steam room,pilates, aerobics classes, yoga, free weights, and more. Each individual gymmay have different amenities. They offer group fitness programs and alsopersonal training. They provide two complimentary sessions with a certifiedpersonal trainer who will also give general guidelines about nutrition.Goals of the Members:They will help you create a fitness plan for your individual goals andlifestyle.Goals may include improving performance in a particular sport, weight lossand toning, or gaining muscle mass. Any health goal that you have willapply.Cost:Online memberships start at 29.95 for a three month trial. This does notinclude access to a gym. Gym memberships can range from $35 - $45per month for an individual membership. Discounts are given if two peoplefrom the same family join. Up front fees are anywhere from $50 - $100.Time Needed:Each gym is open seven days a week during hours convenient for eventhe most hectic schedules. The time that you need to work out will dependon your individual fitness goals.Gender and Age Group:Age 13 and up, both men and women.Motivation:They offer a great contest called the $500,000 Gold's Gym Challenge.Anyone across the U.S. and some parts of Canada can enter and youdon't have to be a member of Gold's Gym. It's a 12-week contest thatstarts from January to April of each year.Fitness Strategies:Gold's gym offers all fitness strategies, from strength training andaerobics to yoga and cardio boxing.Risk of Injury:If you listen to instructions of the trainers, you have limited risk ofinjury.Nutritional Information:Gold's gym offer nutrition planning tools and information and articleson nutrition, sports, fitness, weight loss and many other health topicson their web site. At their physical locations, they also offercomplimentarysessions with certified personal trainers who will give you generalnutritionalinformation.Contact Info:To find a location nearest you, check out their web site at:http://www.GoldsGym.comCome and visit the NutriCounter web site athttp://www.nutricounter.comfor more fitness center reviews.
Review,Gold,amp,#39,Gym,Review