Creating,Healthy,Skin,and,Clea health Creating A Healthy Skin and Clearing Acne Naturally

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Creating A Healthy Skin and Clearing Acne Naturally© By Lena SanchezAcne affects more than 20 million teenagers, and hundredsof adults according to the AAD (American Academy ofDermatology). It is the most common problem in the UnitedStates. Many over the counter remedies exist and hundredsof thousands of dollars are spent yearly on them. I havecome up with some inexpensive home remedies that workperfectly well and are healthier for the skin.ACNE Symptoms: Persistent, recurrent pimples orskin blemishes on the skin. Acne is commonly foundon the face but can also occur on the chest, shoulder,neck and upper portion of the back.What is going on? Usually because of clogging of thepores in the sebaceous hair follicles, from oils and deadskin cells that build up bacteria in the blocked follicle,thus causes inflammation in that area.Prevention: Keeping the area clean, eating less fattyfoods and sugars will most times prevent acne.Cleanse::Cleanse (not scrub) your face at least twice daily witha gentle natural anti-microbial herbal soap such as calendula(Calendula officinalis), lavender (Lavandula officinalis)for both treatment and prevention.After cleaning, apply one drop of tea tree oil - a naturalanti-microbial - to each blemish. *For an overnight treatmentthat will dry and heal, use a clay poultice, worn all night.Use either green clay or bentonite as a base. (Can beobtained at most health food stores). Combine 1 teaspoonof clay with enough water to make a paste the consistencyof toothpaste. Mix in 3 drops of tea tree oil and apply toblemishes. Rinse off with warm water in the morning.Facial Steam:Give yourself an herbal facial steam treatment twice aweek to gently and deeply clean pores. Into a heat-proofbowl pour 1 ½ quarts of boiling water over 2 tablespoonsof dried lavender, which is both and anti-microbial andanti-inflammatory. Cover your head and the bowl witha large bath towel, steam your face for 10 minutes,taking care not to burn yourself with the steam.Natural Alpha Hydroxy: From your own kitchen comes a great natural alphahydroxy healer.~ Wash well and put into a blender: 2 or 3 ripeunpeeled pitted apricots,~ 2 large or 3 medium sized fresh Strawberries preferred, but frozen will work as well,~ ¼ of a medium to large avocado (equivalentto a 3"X 2" piece,~ 1 heaping tablespoon of honey.Put in blender and liquefy until frothy. Apply to face,leave on for about 20 to 30 minutes.Rinse with warm herbal soapy water. Thenopen a capsule of vitamin E and apply to face.If leftovers, store in a glass jar for no more than7 days. Use this facial twice weekly for softblemish free skin. To remove small wrinklesleave on overnight.Natural Blemish Healing Astringents:Apply Lemon juice and let dry, apply as often asyou wish. Acts as an astringent and a healer. Lemonhas a drawing affect and will help heal blemishes aswell as prevent pores from becoming clogged. Forabscessed pores apply a piece of lemon peel directlyon the spot, skin side out. Can be left on up to threehours.My sister and I had this favorite thing to use asteenagers.Take 1 raw egg and 1 tablespoon of lemonjuice, whip until frothy and apply to skin, let dry thenwash off with herbal wash and cool water. Egg is agreat drawing healer. Do this two or three timesa week, will help keep your face free of blemishesand blackheads. I have never experienced the blackheads and acne others have, could it be due to thishabit as a child and teenager and the fact that Idon't ingest dairy foods?Natural Preventions;*Lotus Root tea two or three times a day will improveblemishes.Take 30 to 45 mg of zinc a day and Antioxidants helpsthe regeneration of skin tissue!If you, like me, tend to have very dry skin you have probablyspent lots of $$$ on lotions and potents that don'tgive lasting effects. Well I live in a very arid part of theworld, which does nothing to help my dry skin butrather made it worse until I discovered something tonourish and restore it:Bath in a luxurious 15-minute bubble bath two to four timesa week with 1/4 cup Life Transfusion Liquid Ionic 84 Minerals.Such softness and smoothness you can not imagine aswell as the relaxation it does for my mind… If you don'tknow where to obtain liquid mineralsmailto:[email protected]?subject=LocateIonicMinOriental medicine has a teaching…blemishes orpimples on the different body areas correspond tospecific organs or parts of the body before they actuallyshow up. Areas being:A) Forehead indicates a problem with the intestinal tract.B) Cheeks indicate lung or breast problems.C) Nose indicates heart area.D) Around the mouth indicate reproductively area.E) Jaws indicate kidney area.F) Upper back indicates lung area.G) Shoulders indicate digestive area.H) Chest indicates both lung and heart area.Not to panic anyone but this only indicates that peoplewith blemishes/pimples should improve their overallhealth as the road to ridding the body of blemishes!A good start is by eliminating some of the dairy productssaturated animal fats and sugars, ad daily minerals andvitamins. The medical profession for the most part, saysdiet has nothing to do with it. Do you want to believe that?There are far more studies and histories that prove otherwise!Take charge of your own life and treatments for yourown optimum health.Go out and get healthy Now!*** Lena Sanchez Author of "Handbook Of HerbsTo Health & Other Secrets," "Antibiotic Alternatives ToPreventing Mega Bacteria," & "Dangers & Secrets DoctorsRefuse To Tell You." Found online athttp://www.antibiotic-alternatives.com andEditor of "Natural Environmental Health Facts & YourHome Business Coach" ezine subscribe athttp://www.envirodocs.com/newsletter.htm