Review,Curves,Review,Curvesby, health Review of Curves
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Review of Curvesby Renee KennedyOverview: According to their web site, Curves is the largest fitnessfranchise in the world. Curves offers a 30 minute circuit training course.They have 13 pieces of equipment. All of the equipment is hydraulic, thereare no weights to add or remove. The object is to keep the heart rate goingso half of the time you are doing aerobics on boards or steps and half thetime you are using strength training equipment.Goals of the Members: Losing inches is the main goal of the members at thisfitness club.Cost: $29 per month for a minimum of 12 months. An up front fee of $149 butfrequently they run specials and the up front fee may only be $75, you wouldneed to call your nearest facility to see what special prices they areoffering.Time Needed: 30 minute routine 3-6 times per week. The amount of days thatyou decide to go will depend on your individual goals which the staff willhelp you set.Gender and Age Group: Ladies only. The age group of the place we interviewedwas from 25 75.Motivation: They help you determine your individual goals and then theymeasure you every month. The staff is trained to keep you going strong whileyou're exercising. They also have contests.Fitness Strategies: Aerobic, flexibility, and strength training.Risk of Injury: Limited risk of injury if you follow the instructions anduse the equipment properly.Nutritional Information: No nutritionist on staff.Contact Info:For the center nearest you, call 800-848-1096 or visit theCurves Website at http://www.curvesinternational.comCome and visit the NutriCounter web site athttp://www.nutricounter.comfor more fitness center reviews.
Review,Curves,Review,Curvesby,