Losing,Weight,Without,Being,Hu health Losing Weight Without Being Hungry
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============================================================Losing Weight Without Being Hungry- by Melanie Mendelson(c)Melanie Mendelson - All Rights Reserved http://www.practical-weight-loss.com============================================================Many people associate weight loss with being hungry allthe time. They're afraid to start a weight loss planbecause they want to avoid the frustrations of hunger. And yes, a lot of times for many people it's better to beoverweight than to starve. I'm no exception. I reallylike to eat, so there's no way I would be constantly hungryfor the sake being thin. What kind of life is it if you'realways feeling hungry?Our natural instinct tells us to eat when we are hungry. Hunger is a signal telling the body that it needs to eat. It is also a signal to the body that it is in danger, thatit needs food now. Our self-preservation instinct makes usscarf down everything in sight in response to feelings ofstarvation. Our body doesn't care that we live in the modern worldwhere food is plentiful. It acts the same as it would ifwe were living in a wild, having to hunt for our food. Andit is not wise to go against the instinct that is designedto protect us from starvation death.So, get ready for a surprise: you do not have to be hungryin order to lose weight. On the contrary, eating regularmeals and keeping yourself full is what will actually helpyou stick to your healthy eating plan and reach your goals.Keeping your hunger in check will help you avoidovereating. It will also prevent you from feelingmiserable, frustrated and out of control.Try eating 5-6 small frequent meals as opposed to threelarge ones. If you wait too long for a meal, by the timethe food comes, you will be starving and will not be ableto control yourself. Eating smaller meals more often helpskeep you full, and lets you be in control.Never skip meals. Some people think that by skippingbreakfast or lunch they will save total calories, but theopposite happens. Because they go for too long withoutfood, they end up compensating for it and then some laterin the day. In addition, skipping meals slows down yourmetabolism, because your body feels like it's not gettingenough food. So it activates its survival instinct andburns fewer calories.Another trick is to eat slower. It takes our body around20 minutes to realize that it's full. If you eat too fast,you will eat unnecessary calories while your body isdetermining whether it is still hungry. By the time itrealizes that it's full, it is too late, since you'vealready eaten more than you needed. If you eat slowly,your brain will start sending signals to stop eating justin time.So don't starve yourself in pursuit of weight loss. There's absolutely no need for it. Get used to the ideathat losing weight does not require being hungry.Losing weight in a healthy way does not involve starvingor deprivation. That's why it is permanent -- if you loseweight in a healthy way, you're likely to keep it off forgood. ============================================================Melanie Mendelson is one of those select few people whosucceeded in losing weight and keeping it off. She lost 23 lbs and got down to her ideal weight, and she reveals all her weight loss secrets in her special guide.Visit Melanie's site at http://www.practical-weight-loss.com============================================================ Article Tags: Weight Without Being, Without Being Hungry, Losing Weight, Weight Without, Without Being, Being Hungry, Weight Loss
Losing,Weight,Without,Being,Hu