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Article Title: You Dont Know JackAuthor Name: Dr. Donald SchnellContact Email Address: [email protected] Count: 464Category: Personal Development, Motivation, Self HelpCopyright Date: 2003 ******************************************** Publishing Guidelines: Thank you for publishing this article in itsentirety including the resource box. When possible, pleasenotify me of publication by sending either a website linkor a copy of your ezine upon publication via email [email protected] Thank You!******************************************** You Dont Know Jack ©2003 Dr. Donald Schnell Dear Success Colleague, I found it hard to believe. The man performed 1,000 full body chin-ups non-stop. Mostmen have trouble completing even one. I found it hard to believe. The same man did thesechin-ups in under 30 minutes. I found it hard to believe. This man was in his 30's, nota young twenty something. I found it hard to believe. This man completed thechin-ups and then jumped to the ground and did 1,000pushups! I found it hard to believe. This man completed the pushupsin twenty minutes. His name? Jack La Lanne. The famous sixties TV exercise icon. What does Jack La Lanne have to do with success? Exercisebenefits you in many ways. It is great form of stressrelief and physical conditioning. But I learned much more from Jack La Lanne then merelyexercising my body. I learned to exercise my mind. How? Jack taught me that exercise creates discipline andpersistence, and that the more I strengthened by body, themore my mind was exercised. What was it like to work out with Jack La Lanne? If he were here with you today, he'd probably say . Hey? Why are you sitting down? If you've been sittingfor more than 30 minutes, you've got to stand up! Reach up. Reach for the ceiling. Stand tall. Repeatthis three more times. Try to reach a little higher witheach attempt. What else can I do? Start with one minute of exercise. Just one minute? Yes! The important thing, more than the minutes is tocreate the habit of exercise. It is better to start thehabit and stay with it every day then to start and quit. We used to tell Jack all of our excuses as to why we wouldmiss a day. He was a professional excuse killer. Jack, I wanted to exercise today, but I didn't have time. You don't have one minute? he would say. Stand up. Stand behind your chair. Hold onto it with yourhands. Now rise up and down on your toes for the next 60seconds. Slow down the repetitions if you need to. Every day add another minute of exercise. Walk in place. Try pushups. Let me review. Every 30 minutes stand up for a minute. Reach for the ceiling. Rise up and down on your toes. Add a minute of exercise toyour life everyday until you are performing 30 minutes. In one week you will be doing 7 minutes of exercise. Youwill surprise yourself at how much exercise this is. Moreimportantly, you will be creating the exercise habit inyour life. No more excuses. Now is the time to exercise your mind andbody and to keep youthful. Yours for success and health, Donald Schnell
You,Don,amp,#39,Know,Jack,Arti