Grow,Your,Brain, health Grow Your Brain

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----------------------------------------------------------Permission is granted for the below article to forward,reprint, distribute, use for ezine, newsletter, website,offer as free bonus or part of a product for sale as longas no changes are made and the byline, copyright, and theresource box below is included. ----------------------------------------------------------Grow Your BrainBy Stephen BucaroIn the past, scientists believed that we were each bornwith about 100 billion brain cells, and that after wereached adolescence our brain started dying at a rate ofabout 10,000 per day, and these cells could not bereplaced.New research has proven that the brain CAN produce newcells and that we can grow our brain throughout our lives.We can improve our mental alertness and master new skillsno matter how old we are. But to grow your brain you musttake the steps described in this article.Recently it was discovered that the brain grows duringsleep. Most of the growth occurs between the sixth andeighth hour of sleep. This illustrates the importanceof getting eight hours of sound sleep each night.The most important step to ensure sound sleep is tomaintain a regular schedule of when you go to sleep andwhen you rise. Staying up late on weekends is not good foryour brain. Studies have found that people who receiveeight or nine hours of regular sound sleep each night aremore mentally sharp.Blood flow is another important factor effecting braingrowth. Blood carries oxygen and nutrients to the brain'scells. Exercise is the way to increase blood flow to thebrain. Aerobic exercise like walking briskly, bicycling,and jogging are the best exercises for growing your brain.A University of Illinois study found that people whowalked briskly for 45 minutes three times a week improvedtheir cognitive speed by 15 percent.The brain functions by communicating between cells throughbranches called dendrites. Nerve impulses are relayedacross the gaps between dendrites, called synapses, bychemicals called neurotransmitters. When your brain ischallenged with new information or new concepts, synapticactivity increases. A brain that is constantly challengedgrows new dendrites.The way to grow more dendrites is to learn new informationand new concepts. The best way to learn is to take up anew challenging activity like computers, music, orlearning a new language. You can also challenge your brainby working puzzles, solving brainteasers, playing strategygames, or by teaching others.It is now known that stress takes a heavy toll on yourbrain. When you are under stress your body experiences the"fight or flight" syndrome. When ancient cave man wasbeing chased by a Saber Toothed Tiger, the last thing hisbody needed was to allocate resources to grow more braincells. In response to a threat, real or imagined, yourbody produces hormones that stop the growth of brain cells.To avoid stress, make an honest assessment of the thingsthat are causing your stress. Are they really lifethreatening, or are they merely an annoyance? Most of thetime an impending event that we are stressing over nevercomes to pass.Eliminate the things in your life that are causing stress.If you can't eliminate something that is causing stress;find a more constructive way to deal with it. They say"stress kills". I believe that. Even if stress doesn'tkill you, we now know that it WILL decrease your mentalsharpness.It is now known that the old idea "fish is food for thebrain" is actually true. Scientists have discovered thatomega-3 fatty acids found in fish are an importantcomponent of neurotransmitters. Other sources of omega-3fatty acids include avocados, olive oil, and walnuts.Omega-3 fatty acids work in conjunction with vitamin E.The best sources of vitamin E include seeds, nuts, wholegrains, and brightly colored vegetables.Avoid fatty foods that increase your cholesterol level.Cholesterol stiffens the walls of arteries, restrictingthe flow of blood. And you now know that good blood flowis required to grow your brain.Age is NOT a factor in decreasing mental sharpness. Lossof mental alertness is caused by lack of regular soundsleep, lack of exercise, stress, and mental laziness. Takethe steps described in this article and you will do whatuntil now scientists thought was impossible. You will growyour brain.----------------------------------------------------------Resource Box:Copyright(C)2002 Bucaro TecHelp. To learn how to maintainyour computer and use it more effectively to design a Website and make money on the Web visithttp://bucarotechelp.comTo subscribe to Bucaro TecHelp Newsletter Send a blankemail to bucarotechelp-subscribe@topica.com---------------------------------------------------------- Article Tags: Sound Sleep