Exercise,and,Fitness,Routine,f health An Exercise and Fitness Routine for those Blah Days
If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili
Summer is right around the corner, but there's 2 feetof snow in my driveway! If you like to exercise outside,or you drive to the gym, how are you going to exercise whenthe weather is lousy? Plan a simple, but effectiveexercise routine that you can do right in your living room.(By the way, shoveling snow is an excellent aerobicworkout - just be careful and take it slow.)WARNING: Before you start any exercise routine, consultyour health care professional. Start this routine slowly, if youcan't do 10 repetitions of a certain exercise, then try five.Materials needed: two weights, three lbs eachor two soup cansRoutine:Day One:Stretching - 10 minutesUpper Body Work Out - 10 minutesAb Work Out - 10 minutesCool down - 5 minutesDay Two:Stretching - 10 minutesAerobic Work Out - 20 minutesCool down - 5 minutesAlternate these two days every other day at leastfive days a week.Stretching exercises:http://www.studenthealth.ucla.edu/health/sha/stretch_exercises.htmAb Work Out:2 repetitions of 10 each1 - http://www.netfit.co.uk/abd5.htm2 - http://www.netfit.co.uk/abd6.htm3 - http://www.netfit.co.uk/abd26.htmUpper Body Work Out:2 repetitions of 10 eachhttp://www.hooah4health.com/body oning/arms.htm2 repetitions of 10 eachhttp://www.foodanddiet.com/NewFiles/chest.htmlAerobic Work Outs (Choose a different one each dayor make up your own!):1 - Jump rope - jumping rope is actually kind of fun!2 - Jog in place - boring but effective!3 - Walk up and down stairs for a few minutes - great lowerbody workout! (Just be sure that you have a railing to holdonto.)4 - Pretend you're a boxer and move from one foot to theother around while jabbing the air.5 - Turn on some loud music and dance around.6 - Geared towards the housewife in all of us, put thevacuum on its lowest setting and push that baby aroundfor awhile, alternating hands that you use to push it.The point is - get yourself breathing deeply and sweatinga little.Cool Down:Choose a few more stretches for a complete cool down.It's more about how much effort you put into each exercise ratherthan how many exercises you do. In other words,make each exercise work for you.Again, see your doctor before planning any exercise routine.
Exercise,and,Fitness,Routine,f