Little,Tips,that,can,Help,You, health 5 Little Tips that can Help You Lose Weight
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In order to lose weight and become healthier, you will needto plan a diet that you can stick to. Your diet plan is not a crashdiet that you will give up after two weeks; it should bea LIFESTYLE change. Your diet changes must bereasonable or you will not be able to stick to them. That'swhy making a few subtle changes to your eating and exercise habits may help you develop a healthy diet plan. Sometimes, the littlest things make the biggest difference. Look at your diet patterns and decide if there are some nasty patterns that you can break. For instance, are there certain timesof day when you just have to have a candy bar? Or are therecertain times of day when you can't go without that bag of chips?Think about what you can reasonably give up or even betterwhat can you replace with healthier food choices.Here are some little habits that you might consider changing.The key is, you are breaking a BAD habit and instilling aGOOD habit in its place. This should be a PERMANENTchange. Ask yourself, "Can I maintain this changefor the rest of my life?"1. Fast Food. Do you eat out everyday for lunch? Start tobring your lunch to work at least 4 days a week Evenstopping by McDonald's twice a week can have a bigimpact on your diet. When you cook at home, you knowwhat's going into your food.2. Drinks. When you're thirsty, choose drinks that don't have anycalories (water, tea, or diet soft drinks). If your drink choices do havehave calories, they should have nutrients. Alcohol and soda both contain useless calories.3. Snacks. Do you have a certain time of day that you justHAVE to snack? Fill your cupboard and refrigerator with lowcalorie snacks. Get rid of those high carbohydrate and sugary snacks.4. Dinner. Maybe your hardest time of day is when you sit downto have a big meal. While you're cooking, eat a healthy snack -like a piece of fruit or a few low calorie crackers.Cook only what you will eat (no leftovers). If youmake more than you're supposed to eat, serve from the stove,and put leftovers away before you sit down to eat.In other words, do not have extra food sitting in front of youon the table. Do you know that a meat serving should be onlyas big as a deck of cards?5. Exercise. Exercise MUST be a part of your daily routines:When you're shopping, park your car far away from the store.Plan for this and do it EVERY time - especially in the coldweather! (The colder it is, the more calories you will burn.)Take the stairs instead of the elevator. Play a game ofhide-and-seek with your kids. When you take the dog for awalk, make it a brisk walk. Can you find some way to sneakin some exercise everyday? Look carefully at your routines andplan something that you don't mind doing. If you like it, chancesare you will continue to do it.Chek out this article by Wendy Hearn:http://www.nutricounter.com/articles/hearn3.htmShe talks about how to break the habit of eating whenyou're not hungry.Come and visit the NutriCounter web site for moreinformation on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more!http://www.nutricounter.com Article Tags: Lose Weight
Little,Tips,that,can,Help,You,