-Healthy,Questions,Help,Make,y health -Healthy Questions to Help Make you Healthy…

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-Healthy Questions to Help Make you Healthy…How to Organize the Health Area of Your Life by: Janet L. Hall~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Many people make New Year's resolutions, only to breakthem within a week or a month afterwards.Many people either do or do not set goals for themselves.Some people have no idea how to set goals.So, let's look at the difference between resolutions and goals."Webster's New World Compact School andOffice Dictionary" copyright 1994, offers these definitions:~~ Resolution-1 the act or result of resolving something 2 a thing determined upon; decision as to future action 3 a resolute quality of mind 4 a formal statement of opinion or determination by an assembly, etc.~~ Goal-1 the place at which a race, trip, etc. is ended 2 an end that one strives to attain 3 in some games, a) the line or net over or into which the ball or puck must go to score b) the score made.Notice # 2 in each definition and let's use 'losing weight' asour example. (I use this as an example because it is thenumber one New Years resolution).The statement. "I'm going to lose weight this year" doesn'treally have any meaning, focus, or structure.The statement "I have determined that I need to lose weightand will walk one mile three times a week so that I can wearthe new dress/suit that is too tight."See the difference? See how the second statement has moreclarity and structure?We have determined the problem, decided on the actionwe want or need to take, and what end we are striving to attain.This is the way to focus on a problem, make a resolution,and set a goal.I call this “Goal-Resolve”."Goal-Resolve! What is this woman talking about?"Goal-Resolve: a statement that determines a problem, what actionyou need to take, and to what end you want to attain.Below is a list of the recommended traditional health testsand exams you should have, listed with age and frequencyof exams. The frequency suggested is for those of youthat have no symptoms or any history of risk. Pleaseconsult with your doctor to find out if you need to be testedmore frequently.Print out the list and place an X next to the tests orexams that you NEED to GET PERFORMED.By the way, when was the last time you had a physical?___Physical 21-39: every 3 years 40-49: every 2 years 50-74: Yearly___Blood Pressure 21-74: every 2 years, more often if high or low___Blood Cholesterol 21-74: every 5 years, more often if high___Bone-density scan (DEXA or pDEXA) 40-59: Postmenopausal women with one or more osteoporosis risk factors or who have had a bone fracture and men should consult with doctor. After 65: every 2 years___Breast self-exam 15 + : Monthly___Cancer checkup and health counseling 21-39: every 3 years 40-74: Yearly___Chest X-ray and lung function test Yearly for smokers; baseline check at 40 for nonsmokers___Clinical Breast Examination 21-39: every 3 years 40-74: Yearly___Dental Checkup 21 + : every 6 months___Digital Rectal Exam 21-49: not necessary if no symptoms 50-74: every 5-10 years___Electrocardiogram 40-74: Baseline at 40 and as recommended by your doctor thereafter___Fecal Occult Blood Test 21-50: not necessary if no symptoms and no family history of colon cancer 50-74: Yearly___Hearing 21-39: not necessary if no symptoms 40-74: as necessary, every 5-10 years___Influenza Vaccine 21-49: optional 50-74: Yearly___Mammogram 21-39: Baseline at 35, then every 1-2 years 40-74: Yearly___Pelvic Exam/Pap Smear 21 + : yearly___Prostate-Specific Antigen (PSA) 50 + : Yearly___Sigmoidoscopy (colon examination) 21-49: not necessary if no symptoms and no family history of colon cancer 50-74: every 5 years___Skin Exam (for signs of cancer) 21-39: self-exam every month 40-74: yearly by dermatologist___Testicular Self-Exam 21 + : monthly___Tetanus-diphtheria (Td) Booster 21 + : every 10 years___Thyroid-stimulating Hormone Test 65 + : every 3-5 years___Triglycerides 21-59: every 5 years 60-74: at doctors recommendation___Urinalysis 50-59: every 10 years 60-74: every 5 years___Vision 21-39: yearly if you wear glasses; once before age 40 40-59: every 2-4 years 60-74: Yearly(The above list was compiled from *Family Circle*-Your Personal Planner, Wellness Guide, Vol. 25, No. 15)If you are 74 +, please check with your doctor for theirrecommendations of frequency.Some other vaccinations that you might need to add to yourlist are:~~Pneumonia shot at age 60 and again at 67~~Hepatitis B for those of you that are health workers or living with a carrier~~Hepatitis A if you plan to visit Third World countries~~Cholera, Typhoid Fever, Yellow Fever, and other diseases endemic to areas where you plan to travel~~Lyme Disease if you live, work or vacation in high-risk areas or are exposed to ticks for any length of time.(The highest-risk states in the US are those in the northeast, plus Minnesota and Wisconsin)If you have children or grandchildren, please make surethat they are getting their necessary and required shots.Call your doctor, dentist, vision and hearing doctors todayand set up your appointments for yourself (and any lovedones) for the year.Schedule a date with a nutritionist and make sure youare eating properly and getting the proper amount ofvitamin supplements. Nutritionist in my area chargeabout $60 for the first visit. It was money well spent andan amazing experience.Talk with your doctor about exercise and what type is bestfor you. It might be as simple as taking a daily walk.If you're a business or SOHO owner, you MUST behealthy to meet the demands that confront you on adaily basis.OverHalling your problem areas might be harder for youif you are already tired, dragging your feet, achy, sore anddon't know what's wrong. OverHalling is not easy! It willtake time, commitment, energy, and strength.Don't let getting healthy become a resolution that youbreak or a goal that you never accomplish.Make it a *Goal-Resolve*!Smiles, not Piles,Janet L. HallThe Organizing Wizard, Janet L. Hall, is a ProfessionalOrganizer, Speaker, and Author of 'Secrets of a Professional Organizer and How-To Become One.' She is the owner ofOverHall Consulting and Organizing By Phone. Subscribe toher FREE organizing newsletter athttp://www.overhall.com/newsletter.htm or visither web site at http://www.overhall.com Copyright Ó 1999, 2000, 2001 by OverHall ConsultingP.O. Box 263, Port Republic, MD 20676All Rights Reserved. Permission is granted to reproduce,copy, or distribute so long as this copyright notice and fullinformation about contacting the author is attached.