Oops,Did,Again,amp,#40,That,#3 health Oops! I Did it Again! (That ol' Home Busines
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I've had a busy couple of weeks. I updated my website,designed one for a client, began work on another site of myown, edited an eBook, launched a chapter of a local Momsgroup, put together an article syndicate... and came downwith the flu.Once again, I tried to cram too many projects into toolittle time. I skipped meals, slept poorly and paid theprice with three days in bed. At my age, you would think I'dknow better.And I do know better. Back in the bad old days when I wasan employee, I was able to pace myself. There were otherswith whom I could share tasks. There were scheduled lunchbreaks. There was that guaranteed weekly paycheck. Sometimesit sounds like heaven on earth.But in actuality, my old job was a long way from Eden,especially after my daughter was born. I spent my daysobsessed with time -- mentally calculating the point whenthe L.A. traffic would make it impossible to get from theoffice to our daycare provider before closing. And all thewhile, what I really longed to do was be at home and watchmy little girl grow.The idea of working at home was very appealing, if only forthe stress relief.Two years later, I have a growing home business -- butsurprise! I'm still playing Beat the Clock - only nowrunning against Megan's preschool schedule... and I'm justas stressed now as I was then."How can that be?" asks my incredulous husband.For one thing, it's a different kind of stress.Experts list money problems and uncertainty among the thingsthat cause anxiety in people, and if you really need to netx-amount of dollars from your home business, you can expectto experience both. Losing the comfort of that weeklypaycheck is a major reason more people don't choose to beentrepreneurs, and I can assure you they have a point. Ibegin each month by staring at my revenue spreadsheet,wondering if this will be the one when nothing comes in.Then, when I've made some entries and it starts lookingsort of good, I worry that the pace won't keep up -- or thatthe next month will be a dud.However, as nerve-wracking as that can be, if you feeltrapped in a situation you hate (as I was in my former job),feelings of helplessness can set in... and that's not onlystressful, but can plummet you into depression.The anxiety I experience over money woes is more than offsetby how empowered I feel because I'm doing something I enjoy.I write, I publish, I design, I network, I learn new thingsevery day... and I get paid for it! (Well, most of thetime. And if the money is slow coming in, there are alwaysthings I can do to try to drum up a little bit more.)The fact that the success or failure of my home businessrests entirely on my shoulders adds to my stress-level. Butat the same time, it's exhilarating -- and is what drivesme and other home-based entrepreneurs to take on too manyprojects.My three days in bed were actually a delight. I didn't eventurn on my computer and did little else but watch old movieson television. It's a shame it took a little sore throat andfever to force me to slow down -- and now that I'm back onthe job, I'm determined not to let it happen again!Here are some tips to help you (and me!) get off thefrustrating cycle of work-binge and rest-purge:1. Set regular work hours... and stick to them!2. When work-time is over, turn off the computer. Don't check email!3. Get some exercise - it not only helps rid your body of the symptoms of stress, but it clears your head and gives you the energy to work more efficiently.4. Get out of the house! Take a walk, go to the mall, indulge in a designer latte.5. Pamper yourself - Get a haircut, a massage, a manicure or buy yourself a little something special. Do this at least once a week and enjoy.6. Make a playdate with your kids.7. Make a playdate with your partner. (No, not your work partner! Unless that really appeals to you...)8. Read a book for FUN... or see a movie. Whatever you like, as long as it does not relate to your business.9. Catch up with old friends and make some new ones.10. Consider the time you have and use it wisely. Just say no to extracurricular activities that do nothing to advance your family's well-being or that of your business.Will I be following my own advice? Yes - but not all atthe same time. Two or three of these a week can make a lotof difference.Now, if you'll excuse me -- I'm off to Starbucks for thatlatte. Article Tags: Home Business
Oops,Did,Again,amp,#40,That,#3