WHAT,ABOUT,STRESS,THE,POINT,PL health WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN
Date:2020-12-24 WHAT,ABOUT,STRESS,THE,POINT,PL health
The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili
If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H
WHAT TO DO ABOUT STRESS - THE 30 POINT PLANBy Craig Lock1. Be positive- see problems as opportunities. Have goals andvisions. Have a positive mental attitude.2. Play sports and step up your exercise.3. Talk things over with someone.4. Determine what causes you stress and try to eliminate it.5. Become physically fit.6. Balance work, home/family and recreation.7. Enjoy your play and relaxation- it is precious time! Learn todelegate- don't try to do everything yourself.8. Get adequate sleep and rest9. Allow yourself some relaxation and meditation time every day.10. Learn relaxation techniques: systematic ways to relax.11. Give yourself time to think.12. Know your limits and your symptoms of stress...and how to relievethem. Learn to say 'no' to others' excessive demands on you. Don'tsay "yes" when you mean "no".13. "Coast" if necessary.14. Worry only about that which can be changed by you. I like thequotation which goes something like this: "Accept that which cannot bechanged by you and let God give me the wisdom to know the difference."15. Use your imagination to reduce your stress levels. Be creative.16. Learn to switch off thinking about work when you get home.17. Think about your diet and eat nutritious food.18. Learn to plan your time better.19. Learn to recognize and to accept your limitations as well as thelimitations (and faults) of others.20. Learn to have FUN: you must be able to enjoy your work.21. Learn to praise others and be positive,22. Learn to tolerate and to forgive.23. Learn to avoid unnecessary competition: you don't have to be thebest at everything.24. Learn to confide in others.25. Learn to accept what can't be changed in others, eg..personality or decisions.26. Learn to accept that some things aren't as important to others asthey are to you.27. Learn to delegate.28. Learn to recognize stress. Do not become so accustomed to feelingstress that it becomes a normal part of your life.29. Have trust in other people.And finally, no matter how stressful or hopeless your situation mayappear to be...30. Have FAITH IN YOURSELF AND ESPECIALLY IN GOD, the Universe that things willeventually work out for you. Just know that HE/SHE has a plan for yourlife and it is to do good deeds and be STRESS-FREE and HAPPY. Article Tags: About Stress
WHAT,ABOUT,STRESS,THE,POINT,PL
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