Pregnancy,Diet,suited,best,for family Pregnancy Diet suited best for women
Raising a family can be challenging and stressful at times. However, the common goals and emotional, financial, and physical investments made can be a common bond between husband and wife. One that compliments their marriage relationship.Of A lot of women avoid wearing nice clothes when they getpregnant because they believe that they look fat or ugly. You know that theresnothing more beautiful than a pregnant woman glowing and smiling, so youshouldnt hide your body during p
During pregnancy, intake of healthy foods is of crucial importance for a safe delivery and healthy baby. Thus, follow the given food advices irrespective of your lifestyle and pregnancy stage.Week Zero to EightIncrease your intake of green and leafy veggies, such as Spinach (paalak), fenugreek leaves (methi), bathua, sarson, and lettuce.Black-eyed beans such as Bengal gram and chickpeas.Eat more citrus fruits, such as muskmelon, oranges, and grape fruit.Take fortified breakfast cereal and nuts, especially walnuts and almonds.Avoid caffeinated drinks. Instead opt for coconut water, milk shakes, fresh fruit juices or lemonade.Increase water intake to avoid dehydration. Week Nine to 16Green leafy vegetables and others such as bottle gourd, bitter gourd (karela) and beetroot.Whole-wheat items, brown rice and pulses like green gram, yellow lentil and soya beans.Twice in a week, take iodine rich foods, such as meat, eggs and fishes.Bright coloured fruits such as oranges, sweet lime and apples.Vitamin D sources, such as dairy products especially milk.Take eight to ten large glasses of water a day to prevent heartburn.Week 17-24Dry fruits such as almonds, figs, cashews and walnuts.Coconut water, fresh fruit juice, buttermilk and ample amount of water.Calcium sources, such as kidney beans, soya bean, cheese, cottage cheese, and other dairy products.Green and leafy vegetables, such as spinach, broccoli, fenugreek (methi).Increase your intake of vitamin C sources, which include oranges, strawberries, beetroot, blackcurrant and tomatoes.Take light snacks, such as roasted Bengal gram, up-ma, vegetable idlis or poha.Requirements of every pregnant woman vary from others to a certain degree. It is owing to this that a pregnancy diet chart is prepared after accounting daily routine and requirements of pregnant mothers. Week 25-32Increase your water consumption to 10-12 glasses a day.One or two stuffed chapattis with yoghurt and salad.Add handful of almonds and cashew nuts in your diet.Avoid juices, rather take fresh whole fruit.Wheat bran, rice bran, brown rice and wholegrain cereals are preferable.Soluble fibre sources, such as apples, pears, bananas, and green leafy vegetables.Oily fish, such as salmon, mackerel or herring. Vegetarians can take fish oil supplements.Week 33-40Increase your intake of salad. Include cucumber, radish, carrot and green, yellow, and red pepper strips.Take plenty of vitamin C sources, such as strawberries, lemonade, steamed broccoli or gooseberry (amla) juice.Ensure daily intake of a handful of dried fruits, such as dates, figs, almonds, walnuts, apricots or raisins.Avoid spicy, oily and junk foods.Include special foods, such as brinjal, pulses (dal) and drumsticks.Minimize your intake of tea, coffee and sugary drinks.Opt for low sugar food items to prevent gestational diabetes.
Pregnancy,Diet,suited,best,for