What,the,best,diet,for,pregnan family What is the best diet for pregnant women?
A lot of women avoid wearing nice clothes when they getpregnant because they believe that they look fat or ugly. You know that theresnothing more beautiful than a pregnant woman glowing and smiling, so youshouldnt hide your body during p Raising a family can be challenging and stressful at times. However, the common goals and emotional, financial, and physical investments made can be a common bond between husband and wife. One that compliments their marriage relationship.Of
There are many mythssurrounding the diet for pregnant mothers. We often hear the elders of thefamily advising young mothers to eat enough for two individuals. Today, we knowthat this is not true. In fact, unbridled eating during pregnancy can make youput on a lot of weight and can make your child unnecessarily overweight. Whatthen could be the best diet for pregnant women? The growing fetus derivesall its nourishment from its mother through the umbilical cord. Therefore,while the mother does not have to eat enough food for two individuals, it isimportant that she take in enough nutrients for two individuals. If the mothersuffers from nutrient deficiency, this will be passed on to the child. Earlynutrient deficiency can lead to a number of developmental problems in youngchildren. The pregnancy dietmust be rich in all the vital nutrients that the body needs. Doctorsrecommend the intake of six to seven servings of bread and grains, two to fourservings of fruit, four to six servings of vegetables, two to four servings ofdairy and approximately three servings of protein every day. It is alwaysadvisable to choose food that is rich in fiber. Excellent examples includewhole-grain cereals, rice, fruits and fresh green veggies. Calcium is vital to thegrowth of bones and teeth. Remember to take in at least four servings ofcalcium rich dairy products. This will ensure that you get approximately 1200mg of calcium every day. The diet of pregnant women should be rich in iron. Vitamin C helps strengthenthe immune system of the mother and child. Important sources of vitamin Cinclude citrus fruits, broccoli, cauliflower, papaya, green peppers andtomatoes. Vitamin A is equally important. Carrots, sweet potatoes, spinach,turnip, apricots and water squash contain lots of vitamin A. An expectant mother mustalways take all her prescribed prenatal vitamins. These are specially devisedmultivitamins that compensate for any nutrient imbalances or deficiencies inthe mother's diet. Generally, these contain iron, minerals, vitamins, folicacid and calcium. The deficiency of folic acid can lead to serious birth defectin babies. Green leafy vegetables, nuts, citrus fruits and beans are rich innatural folic acid, vitamins and iron. Just as there are thingsthat must be included in the diet for pregnant women, there are certain itemsthat must be avoided during pregnancy. These include alcohol, caffeine, surplussugar, surplus fat and raw meat. It is advisable to avoid soft cheese, and toabstain from eating shark, swordfish and mackerel which high levels of mercuryin them. Most pregnant mothers feelnausea and a depressing lack of appetite during their first trimester. At thisstage, they may eat small meals throughout the day. Many women put on a lot of weight due to thehigh fat, salt and sugar content in their pregnancy diet. It is true that pregnantwomen often go through strong cravings and sharp hunger pangs. But if youdesire to keep your weight under control and shed extra pounds quickly afterdelivery, then, it is important to eat foods low in calories and high innutritive value.
What,the,best,diet,for,pregnan