Babies,Daylight,exposure,Remem family Babies: Daylight exposure
Raising a family can be challenging and stressful at times. However, the common goals and emotional, financial, and physical investments made can be a common bond between husband and wife. One that compliments their marriage relationship.Of A lot of women avoid wearing nice clothes when they getpregnant because they believe that they look fat or ugly. You know that theresnothing more beautiful than a pregnant woman glowing and smiling, so youshouldnt hide your body during p
Remember your baby is used to a dark, quiet environment in the womb. Shes not used to the usual cues of nighttime sleeping. Nighttime, at first, is what shes used to asleep or awake. One method of getting your baby used to sleeping at night, or in the dark, is to be sure shes exposed to lots of sunlight during the day. When its time to nap or time to go to sleep at night, part of your ritual can be dimming the lights, simulating dusk and nighttime, even if its an afternoon nap. This way, shell get used to day and night cycles and learn that nighttime and darkness are for sleeping. There are clocks called dawn simulators that will gradually dim into total darkness over a period of about half an hour. This can be a way to gradually dim the light in the babys room. You can start while youre still rocking her to sleep. When you start putting her in her crib when shes still awake, you can set the clock to start to dim when you leave the room, or leave part way through the cycle. This way youre not just flipping out the light and leaving her alone in the dark. You can do this for nap times too. The clocks will cycle on slowly in the morning as well; you want to be sure that you mute the actual alarm sound, though, so you dont wake the baby up with a shock. If you combine any of these devices with your usual routines, youll help teach your babies the cues for going to sleep at nap time and at night. These are gentle methods that many parents prefer to just letting the baby cry it out.
Babies,Daylight,exposure,Remem