Common,Causes,Stress,Among,Hig education Common Causes of Stress Among High School Children

Translation jobs are undertaken by professional translators who are well versed with at least two languages.Translation can work at two levels: inter-state or regional language translation and inter-national or foreign language translation. Some forms of parent involvement with the school such as communications with school, volunteering, attending school events and parent--parent connections appeared to have little effect on student achievement, especially in high school. Helpi

Even though stress and depression are mental illnesses associated with adulthood, the frequency of these feelings is increasing in the younger generation. With drastic changes in the last decade, the problems have worsened, and studies have shown that one in four children today are prone to depression before they reach the age of nineteen.Teenage, especially, is a turbulent stage for many children and with proper help and guidance, they can be taught to handle this pressure. Here are some of the common causes of stress among growing children: Pressure of PerformanceLet’s start with the basics! Exam pressure is the most prevalent source of stress among students. Today, classrooms have become more competitive than ever, and some students find it difficult to cope up with the pace. Consequently, they experience mental pressure to perform better, and this causes their stress levels to rise. Therefore, it is okay to sit back, click on pay someone to write my essay UK and balance your academic tasks.Furthermore, fear of failure is a common aspect associated with examinations, and many students work themselves to exhaustion that eventually develops into low self-esteem and self- confidence issues. BullyingMost high schools have zero-tolerance policies regarding physical violence or abuse. However, the implementation of these regulations has a lot of loopholes. As reported by NSPCC, 16 000 children lose their attendance to avoid bullying. Noticeable changes like increased nervousness, unexplainable bruises and marks, losing belongings and reluctance to attend schools are some after-effects of bullying. Parents should always pay close attention to the behavior of children and ask questions about their day, so there is no silent suffering due to the communication gap. Unhealthy Sleep ScheduleDue to a hectic school routine, students struggle to find time to sleep and regain their energy. As a result, it affects their mood. Caffeine addiction is a major problem among students worldwide, and it is directly linked with a lack of sleep. Students stay up late to complete assignments to avoid falling behind in class, and this proceeds to develop long-term problems like insomnia and decreased brain activity. Thus, it is important to retain energy with at least 8 hours of sleep to relieve daily stress and promote productivity. ChangesMost of the time, when students are experiencing massive changes in the environment, it becomes difficult to absorb and adapt accordingly. This results in accumulated stress. For instance, if children are moving to a new town or country, it can take a considerable amount of time for them to become accustomed to the transition. Moving from middle school to high school can also increase the level of stress as with new responsibilities, students find it difficult to balance them with efficiency. Moreover, body and hormonal changes are common causes of stress. When children go through puberty, stress-triggered anxieties and changes in mood cause them to isolate themselves. It is important to handle these issues with sensitivity and teach them how to beat the obstacles that might hinder their emotional and mental development. Lack of SpaceWith advanced classes and difficult courses, it gets tough to take out time for hobbies and relaxation. When students overwork themselves, the probability of becoming overwhelmed with the burden gets high. Furthermore, some students face difficulties when it comes to time management, and this can cause them to be stressed out. Students in high school usually tend to forget their hobbies and only concentrate on school work which can prove destructive in the long run. It is important to teach them the importance of “alone time” as it makes one contemplate the occurrences of the day to increase productivity and make improvements. Poor Support SystemAdults tend to ignore the problems of their children due to hectic routines, and this creates a communication gap among them. When children are undergoing the process of development, it is important to encourage them frequently. Most students try to impress their parents and teachers with their performance but only face ignorance from adults, only experience more anxiety and stress. Children may feel emotionally overwhelmed with the expectations sometimes, and mentors should be there to guide them through the process. Parents should always be the cheerleaders and support them during struggles with positivity and patience. Long-term stress can have adverse effects on the physical and emotional health of students. This is why it is important to teach them that stress and burden are parts of life and can be handled with the right amount of care. Schools should hold counseling sessions to teach students the art of managing stress and the burden of academic life. This will not only enlighten them with the necessary measures but will also strengthen their faith in the administration.