Many,Programmer,Life,Exercise, computer Many Programmers Life Exercise
Gone are those times when the companies and the organisations didn't need a hi-tech system to handle them. Owing to the considerable increase in the business sector and thus, an enormous increase in the complexity of the organisational struc ----------------------------------------------------------Permission is granted for the below article to forward,reprint, distribute, use for ezine, newsletter, website,offer as free bonus or part of a product for sale as longas no changes a
Our bodies on the other hand are evolution-locked in a past where we needed to climb, run, lift heavy objects and spend a good deal of our day in other kinds of physical activity. To keep coding at our optimum we need to introduce some kind of physical activity into our sedentary programming lives; activity that is either short and intensive or is complementary to our daily routines.Activities that are complementary to our daily routine are those that we can quite easily incorporate into our travelling to work, sitting at work and lunch breaks. Here are some examples:- Running or jogging to and from work.- Skating (skateboards, scooters or rollerblades) to and from work.- Isometric contractions whilst working at our desk or during a quick break.Activities that provide short intensive workouts or just plain workouts are:- Isometric contractions in sets or exercises at 30 seconds each or until muscle failure.- Power lifting.- Surfing.- Martial arts like capoeira.- Modern dance like hip-hop, break-dancing or jazz ballet.- Aerobics.My personal routine consists of sets of isometric exercise after or before work and I have a JDBug flexboard scooter, which I use to travel to and from work, as well as travelling between buildings to carry out support calls. A good group for isometric training is the Isometrics group at YahooGroups where you will find a lot of old books printed to the internet for download and a good many links. For fun I even incorporated my scooter into my isometric routines, using it as a tool for muscle resistance.Exercise will increase the effectiveness of our brains to process information and make expedient decisions. For information on the wonderful effects of exercise upon our brain see Steven Gillman's article Brain Power Brain-Power-Through-Exercise&id=64370.With intensive exercise you will discover that the punishment you put yourself through during your exercise routine far outweighs any IT problems you experience throughout the day and that has got to be an incentive!
Many,Programmer,Life,Exercise,