Communication,Anxiety,Body,Bas communication Communication Anxiety: Body Basics to Help You
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Public speaking is ranked as thenumber one fear of the majority of people. In fact, the fear of getting up infront of a group ranks much higher than the fear of death for most. Inperspective, this means that at a funeral most people would rather be in thecasket than giving the eulogy. Our fear of public speaking takes on a newperspective when we look at it this way, doesn't it? Would You really rather be dead?If the thought of giving apresentation makes you want to answer yes to that question and crawl inside thecasket, you are not alone. You have communication anxiety. The good news isthis communication anxiety or a fear of public speaking can be managed and isnot at all a completely bad thing.What if you could relieve all ofyour communication anxiety and stand up in front of a group with confidence andno fear. Would you be a better speaker than you are today? Not likely. If youhad no anxiety whatsoever it would mean that you simply did not care about howyou were perceived or whether your message was communicated.If you did not care, would youprepare? The adrenaline that you get from being a bit anxious helps you toperform. So, some anxiety is actually a good thing!It is when communication anxietycripples us that we need to find effective strategies to manage it. Even ifyour anxiety is not crippling, you too can benefit from employing thesemethods.Here are some body basics...Breathe! It is true that often the most anxious speakers forget to breathe when they start a presentation - this can add to your anxiety.Avoid caffeine and be sure to eat. Excessive caffeine can cause panic attacks and failure to eat can cause low blood sugar, neither of which are good for you or your presentation. Know how you react to stress. If you are a "pen clicker" when you are nervous - leave the pen at home.Dress in something appropriate and something you feel good in. We all have our favorite clothes and then there are those that we wear just because we bought them. Think of how you feel when you are in your favorites - don't you think this will help you to speak with confidence?Make eye contact and smile. When you smile, others smile back. This can be a great confidence booster when you are feeling a bit nervous.In SummaryControlling your body is a greatstart to defeating high communication anxiety. Take some of these tips and inforce them into your routine before talking in front of a crowd. If you needmore advice and want to fight your anxiety Go Here for more information RightNow. Youll make yourself and a lot of people proud.
Communication,Anxiety,Body,Bas