How,Prevent,Road,Rage,p.MsoNor car How to Prevent Road Rage

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p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }p.MsoTitle, li.MsoTitle, div.MsoTitle { margin: 0in 0in 0.0001pt; text-align: center; font-size: 16pt; font-family: "Times New Roman"; font-weight: bold; text-decoration: underline; }span.TitleChar { font-weight: bold; text-decoration: underline; }div.Section1 { page: Section1; }Road rage is a rising epidemic on the roads and highways ofthis country.  While much attentionhas been paid to the other causes of car accidents, such as drunk driving anddriver fatigue, road rage is often overlooked.  The fact is that road rage is responsible for up toone-third of all accidents, and an estimated two-thirds of all fatalities,according to the NHTSA.  ·WhatIs Road Rage Exactly? The National Highway Traffic Safety Administration definesaggressive driving as “occurring when an individual commits a combination ofmoving traffic offenses so as to endanger other persons or property."  Road rage could be defined as drivingwithout taking any consideration of the other cars on the road.  Road rage happens when drivers lettheir emotions get the best of them, and drive recklessly because they areangered, annoyed and frustrated. In short, drivers experiencing road rage commit a series of trafficoffenses because they are upset.  ·HowCan I Prevent Road Rage? This article seeks to explain how to prevent feeling roadrage – not how to deal with road rage in other drivers (see the article “How ToDeal With An Aggressive Driver” for that topic). The following are tips to help you feel more relaxed on theroad, so that you will be less likely to experience road rage.    ·LeaveYourself Enough Time When we are rushed, we are more stressed.  If you are late for work, school, or avery important meeting, every second counts.  And when on the road, it can seem that the car in front ofus, who is going about ten miles under the speed limit, is doing it on purpose– just to spite us!  A tickingclock can definitely make your blood pressure rise, and the result can becareless, aggressive driving. An easy fix for this to give yourself an extra five or tenminutes to get to your destination. That way unforeseen obstacles, such as a slow-moving car, won’t getunder your skin.  Simple thingslike packing the kids’ lunches the night before, or laying out your outfit forthat day ahead of time, will give your extra time in the morning to get whereyou need to go.  Having enough timecan remove some anxiety from the morning commute.  ·ListenTo Soft Music There’s a reason why piano music is normally played duringdinner instead of, say, bone-crunching death metal.  Music has a profound effect on our moods, and can alsoinfluence our driving style. Listen to loud, angry music and there’s a chance you will driveaggressively.  Relaxing, soothingtunes can take the edge off your drive and allow you to feel calmer on theroad.  ·CheckYour Feelings At The Door This is a saying that usually applies to the workplace.  Don’t let what is happening on theoutside (your personal life) have an effect on your performance at work.   Well, the same can be said for getting behind thewheel.  Don’t let your emotionsguide the way your drive.  If youhave just been in an argument with a spouse, friend, or co-worker, cool-offbefore you start up your vehicle. Driving requires our total attention and emotional distractions canendanger us and the others that accompany us on the road.  Try not to let your problems rideshotgun – deal with them before or after you drive.  Handle it like a professional, like you would at your job.  ·TakeA Pit Stop Much like a NASCAR driver, it’s important to take pull overfor some maintenance when you are taking a long road trip.  Except this pit stop is for rechargingyour mind and body.  Relax for afew moments at a roadside rest stop. Take a walk, breathe in some fresh air.  This will help break up a long, exhausting journey allowingyou to feel more refreshed.  ·KnowHow To Get There There is nothing quite like the sensation of beinglost.  It’s a panicky feeling, andit can push your stress-level to the breaking point.  Get directions to your destination, familiarize yourselfwith your route, or even invest in a GPS device (there are plenty of great,fairly inexpensive models available). You will be less prone to make mistakes and overreact to other driversif you feel confident in where you are headed.  ·DoOnto Others The golden rule also applies to our driving habits.  We all know what feels like to getcut-off – so try to avoid doing it to someone else.  Be polite, let people merge into traffic, get into the slowlane and allow people to pass. Generally, be courteous and you may be surprised how this dictates theway you drive.  You will feel lessstressed and less likely to react when another driver makes a poor decision. And it is important to remember to never assume a carelessact committed by another driver was done on purpose.  Often, the other driver simply isn’t paying attention and isnot making an effort to anger you. If someone does do something wrong, let it go.  It is not worth getting angry about, because as statisticshave shown, road rage can be very dangerous, even fatal. The lesson here is that road rage is really all about howstressed we feel.  If we arerelaxed, at peace, and focused on the road, then it is unlikely that otherdrivers will annoy us.