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When investing in a high-quality gym backpack with shoe compartment, for the majority determining the size of their fitting backpacks appears puzzling. After all, once bought, if it’s found too big, or small, its weight load won’t be distributed appropriately causing you to suffer from back pain, straining neck or headache. Basically, while choosing the size, apart from considering the space that you require, it’s equally essential that the backpack size should be proportional to body type. However, all those matters concern you, provided you’re prepared to buy ergonomically designed backpacks or gym bags produced and marketed by global standard manufacturers.Accordingly, before buying one, get the assistance of your family members to determine two essential physical dimensions of you to derive whether the volume of your backpack should be 40 liters, 60 liters or more.The length of your torsoAs you will find a variety of sizes from extra large to small, they can be fitted to a range of torso lengths. For this, you’ve to check the product space online and get the details size of that particular backpack. Nevertheless, it’s always the best choice to go for backpacks that come with adjustable features which can fit your torso seamlessly especially when you’re among two sizes.Tips to measure:To find out the length of your torso get the help of your family member or friend. You also need a measuring tapeØ If you lower your head forward, you can feel the specific bone onto your neck where your shoulders join together. This is the top part of your torso length also refers to 7th cervical.Ø Now put your hands on two sides of your waist where you can feel hip bones. This point of your spinal cord is the bottom of your torso.Ø Let your friend measure and jot down the length of your torso.Waist sizeAs stated above, an ergonomically built gym backpack with shoe compartment aims to get maximum support from your hips while reducing the pressure on your back. While the size of the hip belts typically pairs in proportion to their overall size of the baggage like 20 ‘’, 28’’ or 42’’ etc, they also include adjustable as well as interchangeable facilities enabling you to fit the belt tight enough around your waist.Tips to measure:• Although many buyers consider that measurement of the torso length is more than enough to decide the size of gym backpack with shoe compartment, nonetheless, it’s always recommended to be specific since often times gym bags are used for hiking, long traveling and outdoor trips. Since you’ll be carrying the largest part of your backpacking weight on your hips, having a suitable hip-belt is essential.• In order measuring the size of your hip, enfold the measuring tape around the hips. Benchmark the point with the bottom of your torso. (Never consider the general beltline that you use for wearing trousers). Feel the hip bones and find the measurement.• Naturally, for women and children having smaller body frame and narrow waist length should follow the same procedure to find the exact size of their gym backpack and shoe compartment.
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