What,Stress,Management,Program business, insurance What is Stress Management Program?
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Our stress management program is the clear choice for anyonelooking for easy, effective and drug free stress relief. Stress can essentiallybe divided into two categories, healthy and unhealthy. We all know that ahealthy amount of relaxation is a good thing, but so too is a healthy amount ofstress. Healthy stress has the potential to increase longevity, while unhealthystress can actually decrease it. So, what exactly is healthy stress, and how isit different from unhealthy?Healthy stress can essentially be identified as stress thatincreases the bodys ability to remain alert and ready to perform well underpressure. Healthy stress is generally present in situations such as thefollowing:Reacting quickly in a dangerous situation such as a lifethreatening event.Working toward a deadline. Playing a sport such as hockey,football or soccer and having to react quickly.Heightened awareness while driving, and reacting to theunexpected actions of other drivers on the road. Taking an important test orexam.Public SpeakingUnhealthy stress can simply be identified as any stress thatresults in non-productive anxiety. Some examples of unhealthy stress are listedbelow.Excessive worry, fear, and restlessness that is chronic innature. Elevated levels of anxiety during rest and relaxation. Stress thatimpairs your ability to concentrateStress that disrupts sleep. Stress that impairs yourperformance on the job.An increased frequency of headaches, backaches, stomachaches, and other physiological ailments associated with stress.Its this unhealthy stress that we want to focus on, andhelp you to combat.You want to live a longer healthier and more productivelife.Stress raises your level of adrenaline, which results in anincrease in heart rate, respiration, and blood pressure. These increases makebodily organs work harder. Over the long term, reducing stress is critical tocombating such illnesses as heart disease, high blood pressure, and stroke.Stress Management Tips is all about helping you develop aneffective stress management strategy. Explore the causes of stress and itssymptoms. Find out how stress affects us and what you can do to reduce stressfor both yourself and your family. Learn how some stress management tips,stress reliever games, and stress relieving exercises can help improve yourstress management skills and help you cope with stress.Its really quite simple. We have developed a highly effectivemeans of reducing stress by combining tried and tested relaxation techniqueswith modern day technology. The stress management program focuses on activemethods of managing the negative effects of stress. The program consists oftraining in relaxation techniques, which when combined with laser therapytechnology will guide patients down a path of positive change, resulting in aclear reduction in the negative effects of stress.Patients will learn how to;Utilize behavior and counseling therapies in combinationwith laser therapy.Gain and understanding the sources of stressReduce and manage the physical and psychological symptomsEffective relaxation techniquesHow to interpret events that cause stress in daily life
What,Stress,Management,Program