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Job interviews are one of the moststressful things that can be encountered. For a passive job seeker,one who already has a job and isn't very interested in changingpositions, an interview may be relatively calm since there is muchless at stake. However, the active job seeker, one who is unemployedand looking for work or someone seeking to change positions,everything rests on an interview. Many people spend hours pouringover their resumes, preparing answers, and assembling a portfolioonly to get tripped up by small issues the day of the interview.Time-management and preparing for small logistical details will go along way to reduce the stress associated with an interview. What to wear: Dressing professionallyfor any position is essential to have a successful interview. Even inthe cases where it is known the office practices a casual dress code,dressing professionally is always a better idea. Preparing andcleaning professional attire several days or the day before theinterview will help alleviate the stress of choosing appropriateinterviewing attire on the day of the interview.Getting ready: As with clothing, it isimportant to look professional. Appropriate hair styles, appropriateshades and amounts of makeup, appropriate facial hair (shaven orproperly trimmed), and general hygiene are all important. For thosewhose appearance takes longer than others, determining the hairstyle, make up, and the hygiene products the day before will helpreduce the stress of the interview day.Getting to the interview: Getting tothe interview has the potential to be the most stressful aspectbefore an interview. It is important to have clear directions beforeleaving to go to an interview. Online programs can provide detailedand accurate maps, and many companies offer directions on theirwebsites. If these directions can not be found the interviewee shouldcall their contact number at the organization to obtain directions.It is also critical to allow sufficient time to arrive at theinterview. While it is inadvisable to arrive too early, providingsufficient time for traffic delays, unfavorable traffic lights, andmissed turns is a good step to prevent a last-minute crisis adding tothe stress level of an interview.Before the interview: There are twothings that many people often have that can be disastrous in aninterview, gum and cell phones. Chewing gum is unprofessional andunflattering, and while having fresh breath is important to aninterview, chewing gum is unacceptable. A cell phone that rings orvibrates during an interview incredibly disrespectful. Turning off acell phone before an interview is crucial. While it is impossible to completelyremove stress from an interview, eliminating the stress created bythe previous factors will go a long way in reducing the stress. Ofcourse adequate preparation is essential to a successful interview.Those seeking their dream jobs should ensure that they have thenecessary experience and appropriate degreebefore seeking these dream positions.
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