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Warmingup helps reduce the chance of injury and wear and tear on your joints too. Thepurpose of the warm-up is to signal the body that you're going to perform anactivity and to pump the oxygen-carrying blood to the working muscles of thearms and legs. If youwant sexy shoulders, chest, back, buns, legs, and abs, this workout is for you!Soundbody training is engaging and friendly style will keep you motivated as he guidesyou gracefully from move to move. Exercise Videos from NewYork. Warm-Up toStrength Training Exercise DVDs. Plyometrics exercises, recommended by Sandythe famous fitness instructor. Start with a cardio warm-up: Complete 10 minutes of a lowintensity exercise at 50% of your maximum heart rate. This will increase yourheart rate and actually warm up your body and muscle temperature as well asyour mind. Next, warm up your joints: What you do here depends on whatmuscles youre planning to work on, but you should perform non-weight loadedmovements for each of the joints that will be involved in your trainingsession. Itll help you develop an awareness of your joints and in turn enhanceproper movements in strength training. It can even improve joint health byincreasing fluid within the joints. Finally, prepare your muscles: Rather than jumping right into asuper set lifting your maximum weight, start by performing low reps of thefirst few exercises in your program. Warmup strength trainingis important for preventing injury as well as gaining maximal benefit from theexercise, because loose, warm muscles will respond better to the challenge oflifting weights. Please purchase online http://www.soundbodytrainer.com inNewYork city.
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