Making,Successful,New,Year,Res DIY Making Successful New Years Resolutions
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Making a plan for the New Year is important because it is avital step towards reaching your goals and keeping your resolutions. Once you have accurately identified thestories and issues that have held you back in the past and changed your mindsetin these areas, it is time to begin implementing your letter to theuniverse. While it may seem like asimple enough task to do, it will help you to clearly define what you want onan intellectual level, as well as an energetic one. So, what is your goal or project, specifically? In order to answer this question, begin byconnecting to Spirit and asking for guidance. You want to create strong vibrational outputs around each of your goalsand then imagine what the fulfillment of the goal will look like. Next, you will want to define each of thetangible things that you desire and place them in categories. Finally, create an affirmative statement foreach of the items. This can help you tovisualize what fulfilling this goal will be like and encourage you. For example, if your goal is to live ahealthier lifestyle, you might define it, categorize it, and write statementslike this: Food: · Eat fresh vegetables daily My example willencourage my children to eat more fresh vegetables.· Limit fast food to once weekly I will feelbetter physically because I am giving my body better ingredients.· Switch to whole grain bread and pasta I willhave more fiber in my diet for better digestion.· Remove soda and caffeine from diet I will befree of any less than joyful side effects like headaches Activity: · Take a walk 3 times weekly I will have moreenergy to spend on things I love!· Do strength training 1 time weekly I will bephysically stronger.· Spend more time outdoors, being active with thekids I will get to spend quality time enjoying my children and theoutdoors. Habits: · Stop smoking My clothes will smell betterwithout smoke· Drink at least 6 glasses of water daily Iwill be more hydrated and my skin will not be as dry all the time.· Begin taking a multi-vitamin each morning Iwill know that I am getting my necessary nutrients each day. Once you have your list completed, take another few momentsto identify the positive feelings that others will have about yourchanges. For example, My children willbe happy that I am more energetic and feel better each day. Finally, identify actions that come to your mind about howyou can accomplish each of the things you desire. For the above example, your list mightinclude things like: · Make my shopping list out ahead of time and onlybuy foods that agree with my goals.· Research online to determine the best strategiesto quit smoking.· Purchase a water bottle to carry with me all daylong.· Pick out a multi-vitamin and place it where Iwill see it each morning.· Ask a friend if she would like to walk with meweekly.· Choose a brand of decaf coffee or tea to try. Once you have completed this task, mail or email this letterto yourself as a constant reminder of what you will accomplish. It is also a great idea to amp up the positiveenergy around your goal by again connecting to Spirit and responding to theuniverse with an affirmation that the goal has been received and begun!
Making,Successful,New,Year,Res