Managing,Holiday,Stress,For,ma DIY Managing Holiday Stress
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For many of us, the holiday season can seem to have a way ofsettling on us like a wet blanket. Manyof the thoughts that try to work their way into our brains may seem as if theyare attempting to steal our positive energy and shift us to a place of negativevibrations. Simple things, like managinga family gathering, can seem to be such a challenge! That is why we have to identify thesestresses ahead of time and formulate a plan to overcome them.The first step to managing holiday stress is to stop andevaluate when we begin to feel our energy seem to take a downward shift. Instead of just pushing the negative thoughtsout of our minds, we must face them head on! How is this done? By identifyingwhere we are at and what the underlying issue may seem to be that is botheringus! A great way to do this is with a penand some paper. Write down what emotionsyou are experiencing and the stories, fears, or background that seem to beassociated with these emotions. This notonly helps you get to the root of the problem, but provides an avenue for youto use in letting these things go.For example, if you are feeling upset or nervous aboutspending time with a family member during the holidays write down the reasonswhy you feel this way. Could it be dueto an unfinished conversation that took place in the past or are you feelingself conscious about how they will receive you? Maybe it is something completely unrelated to the event or person, likea project that is nearing a deadline or an argument that you had with yourspouse. Regardless of what theunderlying trigger is, identifying it is key.Once you have gotten a handle on the stories you seem to be tellingyourself about the situation, begin to make a vibrational shift towards thepositive side by creating a variety of positive solutions to the issue. These can be realistic outcomes, such aseveryone loves the side dish that I brought or even very imaginative outcomesthat are from your imagination. Really,it doesnt matter because the point is to change your mindset to thinking aboutthe what is possible that is positive.Now, you are at a place where you can identify what you wantto activate. Instead of wasting yourenergy on negative thoughts and feelings, focus it all into activating newfeelings for this situation. This istraining your brain to alter the thought patterns. Here is an example:Issues: I am afraid that my food contribution at thefamily gathering will not be good enough. I am not a good cook and I think everyone willdislike what I bring. I have no idea what I want to take to thegathering.Possible Solutions: I can ask someone who is a good cook to help me. Everyone else may forget to bring something andbe happy for whatever I have brought. Someone may ask for the recipe.Feelings to Activate: Everything will be ok. I appreciate my hard work and contribution andwhatever I give out comes back to me:)Now that you have gotten these things out of your mind andonto paper, make a list of action steps to follow. In our above example, it may look like this:Action Steps: Find a recipe. Make a practice batch before the event.See? Now that youhave taken these steps, you can start to let go of the negative thoughts andenergy and focus on the feelings you wish to activate and the action steps totake. By following these simplepractices, you will be well on your way to eliminating holiday stress from yourlife and keeping yourself in a place of high vibrations all season long! Happy Holidays!
Managing,Holiday,Stress,For,ma