Fearless,Rules,The,Formula,For DIY 3 Fearless Rules - The Formula For Powerful Presenting
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
Normal 0 MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";}Blast out fear once and for all. This fear-busting plan isthe instant anxiety-buster you've been looking for. It employs specific system used in Fortune 500 companies totrain executives and future leaders who want to present their way to the top. In the total system to overcome fear of public speaking,you'll find hundreds of tips and tools. But in this short article, you'll learnexactly 3 rules to follow to be ready for action in your next businesspresentation. Be a fearless presenter. Get stage-ready right now. Take a quick look at your symptoms. Do you freeze up? Do youget a dry throat; parched lips and no words come out of your mouth? If thisscary combination has ever happened to you, you know what you need:presentation skills training! Many of the professionals I work with confess that a blankmind and loss of words has troubled them for decades. Recently, Dan, a newly hired manager pulled me aside andtold me: "As soon as I get in front of the room, I always lose mythoughts. I stand there looking like an idiot - and all the words aregone!" Why does this happen? The answer is simple. Standing in front of a group, of anysize can be a terrifying experience. It stems primal wiring. A group (even afriendly one) appears to our primitive brain as 'the enemy.' This gut instinct triggers the fight or flight reaction.While a few rare individuals jump up to engage - many people want to run out ofthe room as quickly as possible. According to informal data gathered from thousands ofparticipants, this fight-or-flight response is activated when you get ready togive a presentation. That's why your body chemistry changes and you getsymptoms such as dry throat, nausea, parched lips...and a frozen brain. Use these tips to overcome fear of public speaking. It'sfast, easy and you can use it today: Fearless Rule 1 Breathe Slowly and Deeply In stress situations, it's natural to start breathing morerapidly. But you can intervene. Practice taking slow, deep breaths. Not so much that you hyperventilate or feel uncomfortable.Just practice slowing your breath down a bit and letting more air fill yourlungs. This is something you can practice before you go up to the front of theroom. Then, when you're in front, practice again. Calm yourbreathing and take a comfortably slow, deep breath. Fearless Rule 2 Feel Your Feet Notice what is going on in real time. Don't think about thepast or future. Focus on specific sensations you feel in your body right in themoment. This tip may sound kind of quirky. But it works. Remindyourself of sensations that are concrete and tangible. Such as: I'm standing onboth feet. I can feel the ground under my feet. I am still standing here! Get it? Stay in the moment and you'll feel calmer and morefocused. Fearless Rule 3 Look at Friends Remember how it feels to talk to a friend, or group offriends? It feels good! You feel relaxed, at ease and comfortable. Instead of viewing your audience as enemies, consider themto be friendly. This shifts the automatic reaction and puts you in a calm,centered state of mind. Of course, if you don't know your audience, make a quickadjustment with this tactic. View people in your audience as friends you don'tknow yet. By taking this step-by-step approach, you can kick fear tothe curb. Conquer nervousness and reduce anxiety of public speaking. The keyis to start now - and keep going. Do these tips every time you speak in publicand you'll see dramatic results.Plug in these 3 fear-busting rules - and watch your stagefright melt away.
Fearless,Rules,The,Formula,For