How,old,new,mattress,affects,s DIY How old or new mattress affects sleeping?

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Know how an old mattress can affect your sleep?Do you know that mattresses can affect the quality of your sleep? We humans can doze anywhere but the quality of sleep differs. With profound sleep, you can easily rub off diseases and health problems. According to a study by “The British Sleep Council” we should change the mattress after every seven years. A change of mattress can result in better quality sleep as all the wear and tear of the last mattress will be gone. With the right amount of sleep we can be mindful throughout the day. Here are a few effects of a nice mattress on your sleep:Get rid of stress and anxiety:With the right quality of the mattress, you can sleep peacefully and feel relaxed. Old mattress leads to uncomfortable sleeping patterns which causes stress and major health issues like depression or psychological problems. Therefore, picking up a comfy mattress is important. With the right amount of sleep, you can experience calmness and peace of mind. The right mattress removes pain and aches from your body:There are no right postures when it comes to sleeping. You sleep in the position you are comfortable with. Sleeping on an uncomfortable mattress leads to back, hip, joints, or lower pain. With the premium quality mattress, you can fall into a heavenly sleep. A good mattress can scale down all your pain. It will support your back, joints and remove the unnecessary weight from your body. Beds with broken springs are a threat to your back:Old mattresses with worn-out springs are dangerous for the back and spine. Over the period of time coils are unable to support the back which causes pain around the back and neck area. People who suffer from chronic back pain symptoms are advised to go for contouring S-shaped mattress for better sleep and good health. The rhythm of your sleep highly depends on the mattress you chose. Old mattresses are the biggest obstacles that come between the quality of your sleep. A quality mattress is vital for a perfect sleep. With the proper amount of sleep, you can keep your mental and physical health in control. It will improve your overall health. Changing the mattress can end all your stress and drift you for a better sleep. So, here are some tips that will help you to make an informed decision when it comes to changing your mattress.There can be a plethora of reasons for not getting adequate sleep. Mattress can be one of the many reasons for your struggling sleep. According to an experiment at Oklahoma State University in 2009 switching to a new mattress results in improved sleep which facilitates better mental and physical health. So, spending a few bucks on a mattress is justified for good sleep. Know when is the perfect time to change the mattress:The springs in your mattress groans or squeaks whenever you moveYou can feel lumps, sagging or see tearing in the fabric of your mattressIf you feel like sleeping on sofa or a hotel couch is better than your mattress If you wake up with back, spine or joint pains every morning. Know what you should look while purchasing a mattress:It’s all about Comfort:Choosing a mattress is about comfort. Some people like cuddling and couture mattresses while others don’t. The choice of mattress also depends upon the age of a person. Mattresses with memory foam that gives ultimate support to S-Shaped spine is mostly preferred by people who have back problems. Similarly, people with joint pain prefer orthopedic mattress.Breathability:There is a big difference between the mattress that produces heat and absorbs your body temperature. The breathable mattress allows your skin to breathe properly. Its cooling technology absorbs the heat of your body and provides a superior sleep.Durability: Mattresses with Pure latex, high-density foam and pocketed spring have a longer life. They are value for money mattresses. They are made with premium quality foam and springs to give maximum comfort and relaxation to the body.Hygiene:A mattress with removable cover helps you to maintain hygiene for longer durations. Normally, a mattress is selected because of its unique design and foam. What you ignore is the cleanliness issues attached to it. With removable mattress cover, you can remove and wash it any time you want. We hope that these points will help you to get a quality mattress that will enrich your sleep. With the right quality mattress, you can have undisturbed sleep nights and productive days.