Amazing,Meditation,Techniques, DIY 3 Amazing Meditation Techniques Every Beginner Should Try
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
Meditation is the processof expanding your awareness. Meditation is the process of silencing yourthoughts and getting in touch with the deepest part of yourself, your source.Meditation makes you powerful, happy, and eventually enlightened. The best time to meditate is in the morning after you have taken a shower. Thenext best time to meditate is early in the evening around sunset. When you sitdown to meditate you should listen to music that helps you relax. The music ofZazen, Kitaro, or Joaquin Lievano is highly recommended.Do yourself a favor and try following 3 techniquesFOCUSING ON BREATHINGJust allow your body to breathenaturally, and focus your attention wherever you feel the sensation of thebreath in your body. It can be your abdominal, nostrils or chest. When you areinhaling be aware, be conscious that you are inhaling; when you are exhalingjust know, and be aware that you are exhaling. It is quite natural thatthoughts will arise while witnessing the breath - don't try to fight withthoughts, don't try to control your thoughts.CHOICELESS AWARENESSJust allow thoughts to arise - thoughts of the past, thoughts of the future -and see how far you can simply observe these thoughts, just thoughts arisingand passing away, as if these thoughts do not belong to you, as though you wereobserving another person's thoughts. This is called being outsider in yourinner realm.After some practice, you can do the same in regard to any emotion that isarising in you. Whatever emotion is arising - sadness, anxiety, fear, joy - donot want it to stay in your mind, and also do not want it to go away, just beat one with that emotion as a non-attached witness.LOVING-KINDNESSThis meditation is about how far you can gently soften towards yourself,accepting yourself as you are, without any notion of what you should become.Learn to accept yourself as you are, and learn to accept others as they are,without an image of how you or they should be. Keep this thought in mind foreveryone, every time: May all beings be well and happy; may all beings overcomethe suffering that they create themselves. If you are seriousabout meditation, you should start by meditating 15 minutes twice a day, thenincrease that time to 30 minutes, then 45 minutes, and eventually 1 hour twicea day. You should also meditate with a teacher of meditation as often as youcan.
Amazing,Meditation,Techniques,