How,Have,Better,Attitude,bette DIY How to Have a Better Attitude
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A betterattitude can improve every single area of your life. This is because it is thewindow you look through at life. You want one thats as clear as possible, soyou can see life as it is and make the best of it. In my workas a communication coach, I often assist my clients to improve their attitude.In time, Ive developed a good image of what works and what doesnt in attitudetransformation. Here are some of the key techniques that do work. 1. Pinpoint irrational thinking. A negative, unrealistic attitudewill typically manifest itself via negative, unrealistic thinking. The betteryou can track such thinking and recognize its lack of realism, the better youcan challenge it and change it. One of thebest exercises you can do is to focus inward and notice the thoughts you havein certain situations. Listen to your own thinking, notice all its subtletiesand thus youre ready to voluntarily change it.2. Move toward more rationalthinking. One ofthe greatest abilities us human beings have is the ability to modify ourthinking. Youre not a slave to the way you think. You can choose a better wayof thinking and interpreting things. Wheneveryou catch yourself dramatizing things and pointlessly making yourself feel bad,consciously start thinking in new and more constructive ways. As you practice,your mind will get used to this new ways of thinking and take it in.3. Face your fears. Most of our fears our irrational;and theyre a part of irrational attitudes. One of the most effective ways tochallenge them is to prove yourself in reality that these fears have nofoundation. This iswhere facing your fears comes in. Gently push yourself to do the things youreafraid of doing. As you notice the real consequences this has, which are not sobad, youre improving your confidence and making a shift in your attitude. Thisis the key to self-growth.
How,Have,Better,Attitude,bette