Body,Freedom,Exercise,Stunning DIY Body Freedom Exercise - Stunning Sensory Stimulation
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Stunning Sensory Stimulation We rely on oureyes, sometimes at the expense of our other senses. They can becomedulled without attention and use. This fun-filled exercise awakens youonce again to the mystery of sound, touch, smell, and taste. Time for Exercise: 30 minutes Properties Required: Blindfold Items for stimulating these senses: sound, touch, smell, taste. Select nine or more items for each sense. Some suggestions are: Sound: wind chimes, gong, music box, Velcro strip, crinkly paper, crystal goblet, rattle, whistle, spoons Touch:warm lotion, powder, bath sponge, feathers, silk, fur, wooden massageroller, cotton balls, ice cubes, pot scrubber, rough fabrics, wool,leather Smell: dried herbs and spices, body powder,womens perfume, mens aftershave, fish sauce, coffee, cheese, incense,fresh flowers Taste: fruits, chocolate, candies, nuts, hot sauce, vegetables, liqueurs, breads, cheeses, olives, anchovies Steps: 1.Gather your sound, touch, smell, and taste properties. 2.Sit your lover down and blindfold him.3.Lean close and whisper playfully into his ear something such as: Ifyou would like to, Ill take you on a wonderful journey through theworld of your senses. 4.Begin with the sense of sound. Usingyour selected items, make each sound for approximately 15 seconds. Takea 15-second break between sounds. 5.After a minutes pause,proceed to the sense of touch. Gently stroke or tickle your loversskinface, neck, arms, handswith the items in your touch toolkit. Goslowly, 15 seconds per item with a 15-second break between, works well.6.Move on to smell and finally taste, proceeding as before. Whenexploring taste, feed dainty bits to your partner with your fingers ordaringly pass them mouth-to-mouth. Comments: Go very slowly, so that your partner can respond to each exquisitesensation. Be daring and playful but also be respectful. If you are thereceiver, endeavor to simply experience the sensation, not to identifyor name it. Do this again another day, switching roles. Use differentsense stimulators. Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Body,Freedom,Exercise,Stunning