Soul,Freedom,Exercise,Foundati DIY Soul Freedom Exercise: Foundation Stones
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SOUL FREEDOM EXERCISES Exercises To Do Together by Al Link and Pala Copeland FOUNDATION STONESOn a level of consciousness much deeper than the rational, you mustcome to believe that you have a purpose for being here, that you arecapable of knowing your life's mission, and that you have all you needto express your greatness and accomplish even the miraculous. Thissimple ceremony can help you acquire this vital wisdom.Time for Exercise: 30 minutes, 15 minutes for each lover Properties Required: Seven stones of different colors: red, orange, yellow, green, blue,purple, and white (or clear). Polished stones purchased from a gem shopare best, but many items commonly available around the house will besuitable substitutes. Most important is that you have seven of the sametype of object, one each in the seven different colors. Other suitablesmall objects include pieces of glass or smooth plastic, flowers,scarves (or other pieces of colored cloth), and fruit. Steps:Your partner lies naked on her back. Place the stones on her body at the chakra points in the following order, one at a time: red stone on her mound of pubic hairorange stone on the belly about two finger widths below her navelyellow stone at the solar plexus, at the point of the breast bone just below where the ribs meetgreen stone between her breastsblue stone at the center of her throatpurple stone in the center of her foreheadwhite or clear stone near the crown of her head As you are placing the stones, say something such as this: "As I place these stones upon your naked body, the energy of love moves freely in and out of you." When all of the stones are in place, say something such as this: "All of the foundation stones are in place, and your entire body willvibrate in harmony with your purpose in life. You are now empowered toaccomplish your life's mission. These stones are symbolic of yourfoundation in this world, on this planet, and in this life. From thissecure platform you may go forth inspired to express your greatness, toexperience and accomplish wondrous things." Repeat the exercise for the other partner. Comments: Focus all your attention on eachchakra center as you place the stones, remembering your intention oflove and power. When you are the receiving partner, allow each centerto open to the loving touch and energetic intention of your lover.Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007 Article Tags: Soul Freedom, Foundation Stones
Soul,Freedom,Exercise,Foundati