Soul,Freedom,Exercise,Eyes,Wid DIY Soul Freedom Exercise - Eyes Wide Shut
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EYES WIDE SHUT Your eyes are windows to your soul. Do you allow people in or lock them out? Time for Exercise: five minutes to one hour (several sessions are an option) Properties Required: magnifying mirror Steps:Position the light source so it does not shine directly into youreyes. Sit comfortably in front of the magnifying mirror and look verycarefully at your eyes. Notice the color(s) of your eyes. Your eyes are a range of color,not just one solid color. Notice if your eye color changes from onevisual inspection to the next. Try to produce the following looks at will. This might require a bit of practice. Add any of your own to the list. Anger Indifference Fear Love Compassion Joy Dismissal, go away Welcome, come near Hello, Im happy to see you. Hello, Im not happy to see you. I want you sexually. Seduction The heat of passion Dripping with lust Prim and proper Innocent Soft Hard Closed Open Inquisitive Impressed Disappointed Surprised good Surprised bad Good girl Bad girl Competition Cooperation Im better than you Low self-esteem Contempt Guilt Sorrow Grief Laughter You might wish to cover the rest of your face below your eyes whenyou do this exercise, so you are communicating with your eyes only. To get the proper feeling for a particular look, imagine somescenario from your past. When you have recalled the feeling, observemost carefully how your eyes look. Close your eyes. Reopen them and tryto reproduce that same look. Comments: You keep your eyes wide shut when you dont know what kind offeeling you are sending out with your eyes energetically, you refuse tolook someone in the eyes, or you break eye contact out of fear,insecurity, low self-esteem, or indifference. By practicing variouslooks, you become cognizant of the messages you give with your eyes.You can gain freedom by using your eyes to communicate intimately withfull awareness and conscious intention. Excerpted from the book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Soul,Freedom,Exercise,Eyes,Wid