Saunas,from,Finnish,houses,our DIY Saunas: from Finnish houses to our homes
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Among the wellness treatments that we have at ourdisposal, sauna is certainly one of the most ancient and widespread. Thanks tothe innovations that there have been in the field of bathroom furniture, it isnow possible to install a sauna also in our own home! But before to look intothe features of home saunas, lets try to discover something more about theorigin and functionality of this instrument. First of all, saunas originate in Finland, aseverybody knows. In this country the term sauna used to stand for the typical,ancient winter house, where people used to put rocks warmed with fire and thenpoured hot water on them to warm up and protect themselves from long and coldwinters. In this way, indeed, they generated the necessary vapour to warm theroom. Nowadays, with the diffusion of saunas also beyond this countrysboundaries, and with the discovery of the advantages that this instrument has,the term sauna refers to a beauty and wellness treatment that you can find inall spas and wellness centres. But we need to point something out: sauna makesyou sweat, but this does not mean that it is used to burn fat and lose weight,as someone might think. Saunas are especially meant to cleanse the organismthus making your skin cleaner and beautiful. The work of sauna is veryimportant also for muscles (warmth permits their relaxation) and for theelasticity of arteries, favoured by the strong temperature changes thatcharacterize this type of treatment. In addition to the traditional Finnish sauna, wherevapour is generated as it was in the past pouring water onto hot rocks, thereare also other types of sauna, like bio saunas, where vapour is generated fromdried and then wet herbs, and infrared saunas, where warmth is generated byelectromagnetic waves. For all the sauna-addicted, it is now possible to findmany models that can be integrated in the bathroom, to enjoy the benefits of atreatment like this without leaving home. However, to install a sauna in yourown home you need to take some variables into consideration, first of all thesize of your house or flat. If the space you have at your disposal is just enoughfor a small bathroom, you will probably have to forgo the idea of a sauna. Inany case, if you do not have much space at your disposal, it would be probablybetter for you to choose an infrared sauna, which is usually less cumbersomethan a traditional Finnish sauna. The latter one, indeed, is made of a box forat least two people, thus it is pretty large. Moreover, it is not very easy tomount it, and the place where you decide to install it must have a window andan air intake. On the contrary, an infrared sauna is usually smaller, and itdoes not require hydraulic systems, drains or air intakes. Another advantage ofinfrared sauna is given by its lower energy consumption and shorter heatingtimes.
Saunas,from,Finnish,houses,our