you,have,low,high,self-confide DIY Do you have low or high self-confidence?


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You can find out if you have low or high self-confidence by asking yourself the right questions.If you have high self-confidence, you will agree with the following statements:- I am eager to learn new things.- I take pride in doing a good job and being a nice person.- I can handle criticism without being too emotional.- I know what things I am good at, and those that I'm not.- It is okay if I win or if I lose.- Before I do something, I usually think "I can do it."- I like to try to do things without help but, I don't mind asking for help if I really need it.- I like myself.Does this sound like you? If some of the items in this checklist sound like you, that's good… you're developing self-confidence! Remember to tell yourself everyday that you are a capable person!Repeat 10 times "I like Myself!", several times a day.If this doesn't sound like you at all, check out the following questionnaire to find out if you have low self-confidence. If you have low self-confidence, you might agree with the following statements:- I do not like to try new things.- I can't do anything right.- If my friends criticize me, I get very upset.- I don't know what I am good at.- I have a hard time meeting new people or making friends.- I am embarrassed to ask a question or speak up in a group.- Before I do something, I may think "I can't do it."- I don't like to try new things unless someone shows me how to do it first.- I don't like myself.If many or all of these items sound like you, it will be helpful for you to work on raising your self-confidence.Try these steps to boost your self-esteem and you will automatically boost the level of self-confidence.- Think positive thoughts about yourself! Focus on your strengths – not your weaknesses. Realize that you are better at some things than others.- Set realistic goals. This means not setting goals too high or too low, but at a level you know you can reach. Then, you can always strive to do better than your goal.- Give yourself credit when you reach a goal and praise yourself when you have done well. Have a party! who told you it was wrong?- Learn to be assertive – express your thoughts, opinions, needs, and feelings openly – but without abusing others' rights.- Don't compare yourself to others - remember, you're just fine the way you are! Comparison is one of the first reason for low self-esteem and depression. You think that others are better than you. If you think so, you are probably right, but actually, it's totally wrong.- Practice positive body language. Walk tall, don't slump. When your body says "I can" everyone will believe you can.Assess yourself on a regular basis. Ask yourself these questions. Buy a book or a course on self-confidence and do the assessment again to see if you improved. Learn from it and move on...

you,have,low,high,self-confide

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