everyday,stress,busters,for,pr DIY 7 everyday stress busters for a productive day at work
Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and
Following the daily routine of handling office task is a default activity required to be done at job. At times it may lead to a boring schedule and increasing stress. A stressful day at work can lead to a lesser productive day. 1. Start with an organized planWhen first time you see your desk, organize it properly. Take a pen and notepad and chalk out, what can be done for the day. Give short notes on how you want to start your day, what tasks to be completed how to complete them. A planned day is the best booster of your worklife.2. Take a break from GadgetsWhen whole day is required to be spent in front of computer and smartphones, it is advisable to take short breaks from technology and move out of your working area. Take a walk, talk to colleagues and understand what they are doing. If possible move out of office floor and observe the creative world around.3. Do not miss the coffeeFoodstuffs like coffee and chocolates are known to be great stress busters. Experts recommend in-between breaks from work and relish these snack items. This helps in relaxing the mind from daily routine. Green tea is said to be a good mood booster as well. 4. Be prepared for anythingWhen it is an important day at office, like client meeting or presentation in front of management; check every arrangements before hand. Be prepared by booking of a meeting room in advance, check if all gadgets are working, sound systems are perfect, presentation slides etc. 5. Achieve Small targetsTo make it large, win the small targets. Break the tasks in small accomplishments and be proud of the success. These small tasks will gradually build up the platform to reach the next milestone of your work. The best practice is to celebrate those small achievements and not to be sad about what not achieved. Build more connections with people, learn what they are doing.6. Work offline as wellIt is true internet and smart gadgets have made our life much easier. Specially when it comes to handling an office task. But at times it is advisable to divert from the screen and involve in offline work. The best way to keep eyes on rest as well from staring on the screen whole day. Call a meeting, read a magazine, write things on paper instead of computer etc.7. There is life after office as wellThe best way to cheer up after a busy schedule is to not talk about office work for sometime. Take colleagues to coffee breaks and try to learn their interests, hobbies etc. Talk about their weekend plans or what they did last weekend. Share your after office schedule and see if you can connect well with new colleagues.
everyday,stress,busters,for,pr