Yoga,for,Stress,Relief,Deadlin DIY Yoga for Stress Relief
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
Deadlines, disappointments and demandscan cause stress in your life. While each problem may be small, thecumulative impact can lead to chronic stress. This in turn can causeserious ailments. It is worrisome that most of us do nothing to keepstress away and end up harming ourselves further by consumingpainkillers, antidepressants and sleeping pills. In fact, many of us, especially thosewho are working, dont even realize that we are suffering from thislife-threatening disease. Yogafor stress relief includes a plethora of techniques, includingmeditation, visualization and exercise.Yoga for Stress Relief: What isstress?Stress is our physical or emotionalresponses to good or bad situations. Mental symptoms of stressinclude tension, excessive fatigue, insomnia, irritability and lackof concentration. Headache, dry mouth, frequent urination, a fastheartbeat, sweating palms and difficulty in breathing are some of thephysical symptoms of stress. Chronic stress can cause high bloodpressure, poor immune system, increased risk of heart attack andstroke, infertility and aging. Stress can make you more vulnerable toanxiety and depression.Yoga for Stress Relief: How does itwork?Depending upon ones choices,everyone has different ways to de-stress, popularly called stressbusters. One may listen to soothing music, dance, watch movies, cooktheir favorite dish, travel, exercise or play with their pet. One ofthe best de-stressing techniques is yoga, which is being used for5,000 years to relieve stress.Yoga is both a science and an art andis practiced for healing both physical and mental stress. It helpsyou understand life, increases your ability to think logically andenables to you handle various tasks vigorously without stressingyourself.Yoga practice includes asana,pranayama, bandha, kriya, shatkarma, mudra and meditation. Thevarious asanas (postures) of yoga relax your body and help releasephysical tension. Practicing pranayam (breathing), dhyana(meditation) and asana help in releasing muscular tension, increasingbody awareness and improving mind and body coordination.Meditation is a boon for peoplesuffering from low blood pressure, inability to focus and anxiety.After meditation you feel light and peaceful. The various breathingtechniques in pranayama supply oxygen to all the parts of body andcleanse it, resulting in increased level of energy and awareness ofbreathing.Himalayan yogi Bharat Thakur hasintroduced a new concept of yoga, artistic yoga. The varioustechniques of artistic yoga have been devised to suit the physicaland mental needs of the modern man and to improve awareness. Apartfrom offering yoga classes in groups and personal sessions, BharatThakur also offers corporate yoga in the form of Transformationto help companies de-stress employees and increase productivity.
Yoga,for,Stress,Relief,Deadlin