The,Backsliding,Blues,Tips,Get DIY The Backsliding Blues - Tips to Get You Back on Track
Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and
Progress is never a straight line. Often it's amatter of one step forward, two steps back. Just ask Oprah, icon ofself-improvement, who publicly confessed how sabotaging beliefscontributed to weight issues that continue to plague her. Backslidingafter we've started some new habits or set new goals is common. Thechoice you make after you've "fallen off the wagon" that is critical.Backslidingcan show up anywhere. You decide to save some money, but then you can'tresist that shopping spree. You resolve to speak calmly with yourchildren, but then lose your temper and yell at them instead. Youdecide to end a relationship with someone who doesn't love andappreciate you, but then you rationalize those feelings away.Thebest of intentions can get crushed by procrastination, old habits ordisempowering thoughts. Here are a few tips to get back on track afteryou catch yourself backsliding.1. Celebrate Your AwarenessDoyou immediately launch into self-recrimination and judgment when youbackslide? Instead of beating yourself up, choose to celebrate yourawareness. Within the seeds of the breakdown are the keys to creating alasting breakthrough.Action Step: Come up with a positivemantra or affirmation to use when you discover you're out of integritywith your goals. Try "Hey, I'm curious about what took me off course,"instead of "Hey, you loser, you blew it again!" Love yourself forward.2. Patience is a VirtueIna world addicted to instant gratification, creating empowering newhabits and thoughts takes discipline, repetition and, often, time. Howmany years did it take to create the bad habit in the first place? Afew decades perhaps? Is it so unreasonable to think it may take you afew weeks or months of focused intention and action to unlearn alifetime of mental programming?Action Step: Catchyourself when you get impatient and stop. Impatience is a quality ofthe ego-self, not the Higher Self. While sometimes a permanent shiftcan just take a split second, often we simply need to be more patientwith our process.3. Think Outside the BoxEinsteinsaid it best when he observed that trying to solve problems at the samelevel of thinking that created them is an exercise in futility. It'slike trying to hammer a nail, when the only tool you have is a saw.Breaking out of deeply ingrained subconscious patterns often requiresthinking outside the box.Action Step: Realize there's alot you don't know. Work with a coach, find an accountability partner,or connect with like-minded people who are achieving the success youwant to create as a way to break loose from old patterns.
The,Backsliding,Blues,Tips,Get