Divorcing,Your,Inner,Critic,Ha DIY Divorcing Your Inner Critic
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
Have you ever wondered if it's possible todivorce your inner critic? You know that questioning, nagging littlevoice inside you that is never at a loss to point out your flaws,highlight your doubts and cross-examine you on your decisions? If youdon't know what I'm talking about, it's the part of you that just askedyou "What inner critic is she talking about?"Most human beingsengage in ongoing self-talk, with researchers estimating as much as45,000-50,000 thoughts per day! The rare exception might be those fewenlightened masters who meditate on a mountaintop for 14 hours a day.Formany of us, most of that self-talk is negative - particularly whenwe've experienced some kind of setback, like a business challenge, arocky relationship or a health scare. Noted clinical psychologist, Dr.Lee Pulos, asserts people put themselves in a "waking hypnosis" withthis incessant stream of negative self-talk. We're literally layingdown programming in our consciousness that beats us up and sets us upfor failure and dissatisfaction.The inner critical voice is partof our psychological design that's intended to keep us safe and have uspause before we act. It actually has great value in revealing some ofour limiting beliefs and unconscious programming that holds us back.Use these strategies to partner more effectively with your inner critic.1. You Don't Have to Know Lifeoffers us possibilities much broader than we can possibly "know" ifwe're open to seeing them. You don't know what you don't know. And thatis good news! All you need is a willingness to stay open and view yourmistakes as wonderful learning opportunities. Get curious and askyourself, "What can I learn from this?"2. Tune into Your Inner DialogueAwarenessis the critical ingredient to building a more empowering mindset. Breakthe state of "waking hypnosis" and choose new thoughts that supportyou. If you hear your inner critic getting nasty with you, simply say"Thank you for sharing!" or "Sure, but I deserve to have a great lifeanyway!" Try walking around with a notebook and jot down some of thedialogue you hear in your head. You may be shocked at how quickly thosenagging doubts will clear.3. Don't Take it PersonallyEveryonehas an inner critic. Realize that it's just trying to protect you. Youcan even visualize that part of you as a cranky old great-aunt, or as ascared little child, who just needs to talk a lot. Having negativeinternal dialogue doesn't mean that you are flawed or incapable. Letyour wise, soulful self call the shots.Moms, take note! These tips work beautifully for our children as well. Article Tags: Inner Critic, Don't Know
Divorcing,Your,Inner,Critic,Ha