End,Your,Fear,Public,Speaki,No DIY End Your Fear of Public Speaki
Date:2020-12-28 End,Your,Fear,Public,Speaki,No DIY
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When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and
Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;}Many people have a fear of public speaking, but have todo it as part of their jobs. I knowfirst-hand what this feels like as I used to have to make presentations and Iwas usually very anxious right before presenting. Many people will actually experience mildpanic attacks before speaking in public.So what does this fear of public speaking feel like andhow can one overcome it? It might looksomething like this: You are a littleanxious and have trouble sleeping the night before. You may take medication or have a drinkthinking it will help you fall asleep. Youdrink a little extra coffee because you have trouble waking up. The extra caffeine makes you more anxious anda bit jittery. You review thepresentation in your mind over and over to make sure you dont leave anythingout. You get to the meeting and havetrouble concentrating. Right before thepresentation you begin to sweat and your heart is pounding. You have trouble breathing and might start toshake.The good thing about a panic attack like this is that itwill go away fairly quickly after the presentation. The bad thing is that it leaves youphysically and mentally exhausted. Bythe time the anxiety kicks in it is probably too late to start it. The key is preparing to sure the anxiety doesnot set in.Some forms of anxiety can be treated with prescriptiondrugs, but these should not be used if you are going to speak in public. Many of these medications will slow you downto the point that you may not be able to focus.The best thing to do is get on a natural anxietytreatment program. This will need to beongoing as treating any kind of anxiety is not a quick fix. A natural anxiety treatment may includethings like breathing exercises or meditation to help teach you how torelax. It should include maintaining agood diet and getting enough sleep and exercise. It might also include herbal treatments orself hypnosis.Another trick that works for some people isvisualization. You can sit in a quietroom, close your eyes and put yourself in the setting where you will bespeaking. But when you visualize lookingout over the crowd, you dont visualize the audience. You visualize a room full of friends andvisualize the presentation being more like a conversation with friends than anactual presentation or speech. If youpractice this a few times, you should be able to pretend the audience is agroup of friends when you give the actual presentation.The key in ending your fear of public speaking will bepreparation and retraining the way you think.
End,Your,Fear,Public,Speaki,No
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