Have,Happy,New,Year,All,You,No DIY Have A Happy New Year – It’s All Up To You


When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in


Normal 0 Recently, browsing at Barnes and Noble bookstore, Inoticed a number of books about happiness on display. Apparently, hearing “havea happy new year” hundreds of times in the first few weeks of January is notsufficient to bring it about. As I see it, there are two fundamental truths to beinghappy.Truth 1: We are responsible for our own happiness.I know, that one is always hardto swallow: Why should I have totake responsibility for my own happiness? Why can’t it just happen? Like, rightnow, and more often! (On the other hand, would you rather rely on the vagariesof fate to determine when and how much you can be happy?) Accepting this truthis the first, and perhaps most difficult, step.Truth 2: Happiness is a skill. As Buddhist monkMatthieu Ricard, dubbed “the happiest man in the world” based on MRI imaging ofhis brain while meditating, writes in “Happiness:A Guide To Developing Life’s Most Important Skill” happiness is somethingto be learned, like playing tennis or reading. That’s empowering, don’t youthink? Because it means that, rather than something that just “happens,”happiness is something I can practice (like my backhand!) – and on the dayswhen I just can’t seem to get there, it’s more akin to my tennis game being offthan it is about not being able to “find” happiness.Still, I often forget these truths when I get caught upin the hectic day-to-day and find myself reverting to the good ol’ familiarmyths many of us have been conditioned to believe. Myth 1: Once I get what I want, I’ll be happy. Thenew sports car, six-figure job and window office, or dream relationship maybring an undeniable excitement and satisfaction into your life but it won’t belong before a new desire takes its place. That’s all right, it’s the humancondition to be in a constant state of wanting. The trick is to savor thefeeling of desire and the process of moving toward its satisfaction -- not toequate it with unhappiness. (Not convinced? You only need pick up the latesttabloid to see celebrities demonstrating how limitless money, adoration andexcitement do not guarantee happiness.)Myth 2: If life weren’t so hard, I’d be happy. Somewhere along the way (probably from watching quick-fix TV sitcoms), wedeveloped the expectation that the default setting of life is “easy”, and weare taken aback when it isn’t. Break-ups, layoffs, injuries – these are allbizarre aberrations that aren’t supposed to happen! During those times whenlife is hard, we tend to think, “Okay, as soon as [this difficult thing]passes, then I will be happy.” Thegood news: we don’t have to put off happiness. The not-so-good news: it takespractice. It’s up to us. Just like the tennis fanatic playing infreezing temperatures without a net, we can make a decision to be happyregardless of circumstances – to commit to a state of well-being, fully engagedin and living life -- whatever it brings.

Have,Happy,New,Year,All,You,No

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