Common,Causes,Memory,Loss,Who, DIY 4 Common Causes Of Memory Loss
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Who might have guessed it that memory loss can happen toanyone, regardless of his or her age. You might only be 35 years old but yourmemory capacity is no better than that of a 60 year old. Does the thought oflosing all your precious memories scare the crap out of you? Then learn these 4common causes of memory loss and how you can prevent yourself from doing thesame mistakes and save yourself from the horror of losing your memory.#1 DietSome people just ignore the importance of their diet andbase their diet on chips, chips and more chips! An unhealthy and unbalanceddiet will just make your mind and body suffer. A good diet will allow goodcirculation in the body hence, allowing the memory to register past and presentinformation quickly. At the same time, do remember to include a good dosage ofexercises to top up with all the dieting. Exercising will help to keep thememory fresh and at the same time rejuvenating the body. Also, do note of someof the healthy foods like blueberries, spinach and broccoli, that can help tosave you and your memory. #2 Lack of activityWhen you are not particularly an active person, then chancesare you are going to be mentally weak too. This hence pose as a challenge foryou as now you will find it harder to process information fast. As the matterof fact, if you keep on with this unhealthy habit, then chances are you aregoing to suffer from memory loss at a very young age. What you can do is topractice some mind exercises that involves some kind of brainstorming andthinking along the way. You can also make your memory work by trying out newthings for example, learning a new instrument or learning a new language. #3 Lack of thinkingThinking is not a very hard process. Everyone can think, butit is just that some might lack the ability to think effectively. Just likewhen you carry weights consistently, you will find that your body gets toned upover time. The similar analogy applies to the brain. When the brain is able todo some work, it gets worked up and healthy. This is why students areencouraged to do lots of brainstorming session so as to make their brain workand hence strengthening the power of the memory.#4 Old ageMemory loss usually happens due to old age. The true scientificexplanation regarding old age memory loss is not known but some have speculatedthat the brain cells decrease over time and hence effecting these oldergenerations as they continue to age. Others said that our brain cells are notcommunicating very well and hence memory and other information cannot be storedeffectively. Be it short term memory loss or Alzheimers disease, sufferingfrom memory loss can be heartbreaking news for some. It is time for you to use this as a guide and dont let thememory loss stop you; instead it is YOU who should stop the memory loss.
Common,Causes,Memory,Loss,Who,