How,Short,Term,Memory,Exercise DIY How Short Term Memory Exercises Can Help You
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
Memory loss is just one of the illnesses that commonly hitthe folks once they reach their golden years. One of the examples will beAlzheimers disease that is pretty common among our grandparents. It might beshocking to you if you hear that your 35-year-old friend is suffering fromshort-term memory loss. How can a 35 year old have the memory capacity of a 53year old? No, it is not impossible and short-term memory loss can happen toyou. It can happen to anyone actually. Short-term memory loss can be a seriousproblem and not to mention you can cause quite a lot of confusion andfrustration to the people around you. So, check out these sleek tips and seefor yourself how short term memory exercises can help you.These short-term memory exercises do not even cause you apenny. These cheap and easy techniques are good for use anytime you want toremember loads of information.The link system is very ideal for use, especially when youare trying to remember information in the form of a list. For example, if youare given a grocery list, try to make use of the words in the list to form alink system and link all the images together to form a mini film. Lets saythat you are given this list of items cat, bread, flowers and shirt. How toremember all these items the quick and easy way? Simple imagine the image of acat wearing a shirt with flower prints and eating bread. Continue linking moreand more items together as the list of things grow. Tried and tested, thisparticular technique will allow you to remember all the things in the list in ajiffy.The second memory exercise is to use the peg system. This isgood to use when you are required to memorize a set of things in a particularorder. To proceed with the peg system, simply associate a number with an image.So lets say that you have a series of animal to remember in a particular order cat, dog, dolphin and giraffe. Give a number to each of these animals i.e. 1cat, 2 dogs, 3 dolphin and 4 giraffe. After which, use the link systemmentioned previously to create some kind of mini film so as to allow you tomemorize the arrangement with greater ease. Alternatively, you can use the ever classical method ofremembering large amount of information Mind mapping. This technique has beenused for eons of years to teach students to compress large chunks ofinformation onto a piece of paper. This method is effective if you are planningto remember large amount of information at one go. However, some choose tothink otherwise and are not in favor of using the mind mapping technique, asthings can get messy as you keep of branching out new ideas/information fromthe key concept. All these 3 memory techniques can provide you with greatease when it comes to remembering information. Some people panic when they areunable to remember what was being said to them just a few minutes ago. Thisdoes not mean that they are suffering from short-term memory loss. It is justthat sometimes, the brain is not able to retrieve all information fast enough;hence we might miss out the certain details. Using the 3 methods suggestedabove will sure help you hold on to information longer. Go and try it today!
How,Short,Term,Memory,Exercise