Food,for,Thought,Affirmations, DIY Food for Thought Affirmations!
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
We can use positive eating affirmations to curb our appetite when weare emotionally eating. Emotional eating tends to be the biggestchallenge when it comes to creating a new healthy lifestyle. We all need help when it comes to making healthy food choices. If not,we somehow approve of negative affirmations, no matter how ridiculousthey are. For example, we may say to ourselves (either consciously orsub-consciously): "This double-decker cheeseburger and large fries,followed by a half gallon of peanut butter fudge ice cream will make mefeel better." Really? You think so? Because that tends to make peoplesleepy, tired, and crash from a sugar high. But that's an example of anegative affirmation that we often catch ourselves doing, especiallywhen we feel upset or alone. Choosing Positive Eating Affirmations Instead, we could repeat the following daily positive affirmation: "Myhealth is important, and even when I am unhappy, I still choose to behealthy." It is important to write down your positive eating affirmations andplace them in prominent places in order for you to remember and callupon them when the temptations strike you. Place them in the snack foodareas and on the refrigerator. Disallow Temptation and Strengthen your Resolve with Positive Affirmations Choose to make positive eating affirmations and I assure you that itwill help with those challenging moments. What you have to promise meis that you'll make these affirmations readily accessible at any time.In fact, affirmations should become a part of you, ingrained in yourmind! When you go to the supermarket bring your positive eating affirmationswith you on 3x5 cards, or write it down on your shopping list. Let itserve as a constant reminder to choose foods that are inline with yourgoals, not just because it's on sale or because you're craving sugaryor salty snacks. You can even use positive eating affirmations when you occasionallymess up. "I am getting fit and healthier because of my eating choices."or "Though I have made some poor choices in eating healthy foods, I amcommitted to getting back on track, starting now." You will not only find that you feel better emotionally, but your bodywill be stronger for the vitamins and minerals that you areincorporating into your new eating habits. They say it takes six weeksto form a habit, and three months before it is second nature. So, youneed to bear this in mind as you start reciting your positive eatingaffirmations. Free Positive Eating Affirmation Examples I've included a list of starter positive eating affirmations to helpyou on your path to a healthy life. Your reward will be when youinstinctively reach for the healthy foods when you are shopping or whenyou resist junk foods when you're bored or stressed. Subconsciouslyyour mind is making the healthy eating choices because of the mentalredesign that you have implemented. Some additional positive affirmations to help you achieve your goal for healthy eating balance are as follows: I choose healthy comfort foods because I love me. I pass up the offers of unhealthy snacks and desserts because I have a strong will. I willfully choose what I put into my mouth. I buy the foods that will make my body stronger. I cherish the added vigor and vibrancy that healthy eating gives me. I eat when I am hungry, not when I am bored.
Food,for,Thought,Affirmations,