Five,Easy,Steps,for,Permanent, DIY Five Easy Steps for Permanent Change
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
Changes in your liferequire new behaviors. New behaviors take time to become habits and habits areneeded for permanent change. Here are five steps for helping you make new habits. First you need to decidewhat you want specifically to happen. If you went to the airport and told them,Give me a ticket, what would the airline employee ask? Where would you liketo go? If you told them, Just give me a ticket to anywhere, what would theydo? They would probably have airport security take you away and have yourmental stability evaluated. People say they want change but they just dontknow what the change will look like. So easy step one is Visualize your Goal. Second you need todetermine what youll get from making the change. Lets say youve decided tobecome healthier and lose weight because your doctor told you that you were tooheavy. Everything we do is for one of two reasons, either to avoid pain orincrease pleasure. So you might ask yourself, What will happen to my health ifI change my health habits? You might see yourself as slim and trim and moreattractive to the opposite sex. That would be changing for a pleasurable reasonor reward. A different question could be What would happen if I dont change?This might lead you to see yourself havinga heart problem limiting what you can do in life. This would be changing toavoid pain. So youll change either to avoid pain or to receive a pleasurablereward. The second easy step is Determinethe Reward Youll Get from Making the Change. The third easy step is youhave to decide what is it you have to do to change. Lets stick with thedecision to become healthier and lose weight. What steps would be needed toreduce your weight and become healthier? The steps might be exercise more,reduce your intake of fatty foods, eat more fiber, and reduce your portionsize. You also need to give yourself a start date to start. So the next easystep to make a change is to List WhatYou Need to Do and Give Yourself a Start Date. Your next easy step forchange is to take action. You have decided to lose weight and become healthier.You have made exercise a key component of your plan. Now you need to start soyou begin exercising on Monday, Wednesdays and Fridays mornings at the gym.This easy step is simply to TakeAction. Your final easy step is tomaintain what you have decided to do. You have decided to exercise every Monday, Wednesday and Friday at 6Am. The first week everything goes well. The second week you start off good onMonday, Wednesday you drag yourself out of bed but by Friday you decide youneed your sleep so you stay in bed. The next week you exercise on Monday butyou sleep in the rest of the week. Of course this wont work. You need to stickto your plan. So this easy step is Stickto Your Plan. Now lets review the steps: 1) Visualize Your Goalthen 2) Determine the RewardYoull Get from Making the Change3) List What You Need toDo and Give Yourself a Start Date4) Take Action5) Stick to Your Plan Thats it, five easy stepsthat you can use for permanent change. By the way, if you findyourself getting stuck at any of these steps Total Mind Therapy can help. Formore information on how it can help you go to my website www.TotalMindTherapy.net or give mea call toll free at (800) 989-6570. We can help you program your mind for thesuccess that you deserve!
Five,Easy,Steps,for,Permanent,