Great,Concentration,Exercises, DIY 6 Great Concentration Exercises
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
It is not easy to concentrate especiallywhen we are surrounded by distractions, such as the people around us, the humof the computer, or other background noises. In order to achieve greaterconcentration, we need to have a strong will in order to block out all otherdistractions except for the task at hand. Your thoughts have more power thanyou give them credit for, and if we apply our will to improving ourconcentration and reaching our goals, we can take better control of thedirection in life that we are headed towards. Here is a list of great concentrationexercises that you should practice if you want to improve your concentration.Keep in mind that you should be calm and relaxed, physically and mentally. Youcan achieve this state by taking deep breathes and focusing on your breathing. These exercises should be attempted for 5minutes, and lengthened to 10 and then 15 minutes when you are satisfied withyour own results and achievements. Do not be discouraged, and keep working atthem as they seem simple on paper, but actually require a great deal of mentalwillpower and concentration to achieve. If you find your mind wandering awayfrom the task before the time limit is reached, bring yourself back and startover. Exercise #1: Count backwards slowly in your mind,starting from 100 back to 1. Do not allow your mind to wander to otherthoughts, such as the time, or why the neighbours dog is barking. Focus solelyon the numbers, and if you find yourself daydreaming or confused as to whichnumber you are at and which direction you are counting in, start over. Exercise #2: You can move on to this exercise when youcan complete exercise #1 successfully. This time, count backwards slowly from100 to 1 in your mind, skipping in multiples of 3. For example, 100, 97, 94 andso on. Like the previous exercise, this should be completely mental. Do nothold a piece of paper with the numbers written on it, and do not use yourfingers or any other means of keeping track of your position. Exercise #3: Take a simple thought, scenario, or wordand keep it focused in your mind for the entire time limit. If it is a word,repeat it to yourself without getting distracted by your favourite way of usingthe word, or why you picked the word. Focus solely on the word and how itsounds. This should be the same if it is a thought or a scenario. Do not letyour mind wander and contemplate why you have picked that particular scenario,or what it means and how it came to be. Focus simply on what it is. Exercise #4: Pick a simple object that you are familiarwith, such as a pencil, or a fruit. Concentrate and look at the fruit taking inits texture, colour and any other physical attributes that are evident. Spendthe entire time limit simply looking and absorbing the object from all angels.Your mind should only be seeing the object, and you should not let it wander toother thoughts. Exercise #5: When you are able to complete exercise #4,you can move on to this exercise. Picture the same object in your mind, and tryto recall every single detail. The colour, the weight, the feel of the objectand how it looks. If you are unable to recall, you may open your eyes to lookat the object, and then close your eyes and concentrate again. Exercise #6: When you have completed the rest of theexercises, take the entire time limit to sit down and breathe deeply. Focus onyour breathing, in and out. Let your mind be cleared of all thoughts, so thatyour focus is solely on your breathing. Do not entertain any stray thoughts andkeep your mind completely clear.
Great,Concentration,Exercises,