How,Clear,Your,Self,Limiting,B DIY How To Clear Your Self Limiting Beliefs Quickly, Easily &
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The only things that you will need are you mind and body as you are.You can perform this technique anytime you want - when you wake up inthe morning, after a warm, refreshing shower, before you go to bed oreven when you are sitting in the comfort of your chair.This simple technique is actually derived from two methods. But don'tworry, this does not mean that you have to perform two differentmethods. I've actually effectively combined both methods to form avariation of my simple hybrid simple technique.The two methods I refer to above are none other than the EmotionalFreedom Technique (EFT) and the Sedona Method. EFT was developed byGary Craig as a modification and simplication of Thought Field Therapy.The Sedona Method, on the other hand, was developed by Lester Levenson.The purpose of both methods are similar in the sense that they helprelease negative emotions and limiting beliefs. While EFT works ondoing so by the process of tapping on meridian points of your body,Sedona works by the process of self-inquiry.As I have mentioned in my earlier article, the benefits of both EFT andSedona include providing rapid relief from physical or emotionalissues. In addition, they also enable you to tackle and counterprocrastination, your lack of focus, clarity or motivation, worry,doubt, fear and disbelief and anything that hinders you from achievingyour goals and aspirations.All right, I wouldn't keep you in suspense anymore. Here is theintroduction to this hybrid technique which I will henceforth dub asThe Simple Process:1) There are mainly two parts to the simple process:i) Identifying the limiting belief/problem/negative emotionii) Releasing the limiting belief/problem/negative emotion2) When identifying the limiting belief, you have to ensure that youare clear and concise about it. Once you have done so, frame yourlimiting belief into a simple phrase or sentence like this:E.g.: "Even though I {state your limiting belief here}, I truly, deeply and absolutely forgive, accept and love myself."3) Using two to three fingers of one hand, gently tap the 5 meridianpoints on your other hand while saying out loud three times thesentence above.4) Next, insert the limiting belief you have identified in 1) into the following 3 questions:i) Could I let this {insert limiting belief here} go?ii) Would I let this {insert limiting belief here} go?iii) When will I let this {insert limiting belief here} go?5) Now, using two to three fingers of one hand again, gently tap the 7meridian points on your head and body while asking out loud or quietlyto yourself the above 3 questions as you tap each point. Once you aredone, take a deep breath and then exhale.And there you have it, my simple process. Please note though that itmay take more than one cycle of the 5 steps to completely release atricky limiting belief or problem. If you find yourself in thissituation, repeat the 5 steps as many times as you like until you fullyclear yourself of your limiting belief.Check out my resource box below to get a clearer and betterunderstanding of the simple process and to effectively and efficientlyliberate yourself of your limiting beliefs, problem and negativeemotions. Article Tags: Limiting Belief Here, Insert Limiting Belief, Limiting Beliefs, Meridian Points, Simple Process, Limiting Belief, Belief Here, Insert Limiting
How,Clear,Your,Self,Limiting,B