Ways,Counter,Adult,Attention,D DIY 5 Ways to Counter Adult Attention Deficit Disorder (ADD)
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Children are not the only ones who sufferfrom ADD, many intelligent adults are struggling with this condition as well.Whilst it is nothing to be ashamed of, it is important that you seek help and treatment,as this can significantly improve your quality of life. Most sufferers are aptto hide their condition, and over time experience low self confidence and findthat there is little meaning in their lives. If you have taken active steps to find outmore about adult ADD and what it entails, as well as looked for a professionalopinion, then you will find that the following 5 ways to counter ADD will behighly useful for you. Method #1: Overcome your InattentivenessBeing unable to focus or pay attention canbe an annoying trait, but it is not difficult to deal with. Train yourself tofollow a certain schedule everyday based on what you need to accomplish. Thiswill give you something concrete to follow and focus on, as you haveacknowledged the various tasks you are responsible for. This will cause yourmind to stop pushing the various thoughts through your mind. It is also handyto keep a notebook with you at all times. When youre concentrating on one taskand random thoughts start filling up your mind, simply jot them down to thinkover at a later time. Method #2: Face the Problem Nothing can be more comforting that facingup that you have a problem, and that you are normal. By admitting that you havea problem, you will find that it is easier for you to take active steps totreat the problem. Talk to your friends and family and help them to understandwhy you behave a certain way sometimes. This will also highlight to you theareas that you need to work on or take notice of. Scheduling regular sessionswith a therapist will also help you to work through your problems. Method #3: Kick the RestlessnessYour mind and body are restless becausethey find the tasks at hand too boring, or a lack of a challenge. Engage infrequent sessions of exercise, such as going to the gym or playing soccer 4times a week, to help you get rid of all the extra restlessness that seems tobe bugging you. Method #4: Distance yourself when NecessaryAfter youve talked to your friends andfamily, you should be able to identify situations and possible warning signsthat you are getting agitated or losing your focus. When you feel the symptomscoming on, take a deep breathe and calm yourself down. Focus on your breathingto relax. If that doesnt work, distance yourself physically by going out totake a breath of air or pace away the excess energy. Method #5: Boredom, be GoneIf you are aware that your job is tooboring for you, find ways to make it interesting and challenging. For example,a particularly tedious job could become challenging if you set yourself a timelimit to beat, or if you promise yourself a nice reward for completing thetask. Alternatively, you can engage your other senses to keep your mindchallenged. Burning aromatherapy candles will have a dual purpose of exudingcalming properties and engaging your senses. Listening to music in thebackground will also serve as a much needed distraction from the boredom ofyour task.
Ways,Counter,Adult,Attention,D