Avoiding,Short,Term,Memory,Los DIY Avoiding Short Term Memory Loss
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
Various names for memory loss are amnesia and dementia. Oneof our biggest fears as we age is losing our mental facilities, and how to dealwith family members who are experiencing such memory loss. Short term memoryloss can be triggered by stroke, circulation, Alzheimers as well as poorconductivity in the brain. However, take heart that memory loss is temporaryand can be improved or avoided. What is Short Term Memory?Short-term memory refers to memories which last for a fewminutes, and have gone through some amount of processing by the brain. It isusually of limited capacity, and absorbing new information causes the olderinformation to be forgotten. Trying to communicate with those who have shortterm memory loss is frustrating. Avoiding Short Term Memory Loss 1. Items can be maintained indefinitely in short-term memoryby rehearsal: e.g. by repeating the information over and over again. 2. Repetition may also increase the probability that itemsin short-term memory will enter permanent storage in long-term memory. 3. Mental and physical exercises, your diet and nutritionalsupplements can help in avoiding short term memory loss. 4. Your body needs to have sufficient sleep in order tocreate links and connections in your memory. Hence, a minimum of 8 hours ofsleep a day is recommended. 5. Your vision is an incredible resource for boosting yourmemory, with approximately 40% of the brain devoted to it. This is more thanany other function of the brain! 6. Visit your doctor for regular blood tests, as they areindicators as to possible ailments and allows for your doctor to provide a curethrough medications. 7. When your brain is deprived of the blood it needs, yourmemory health will be adversely affected. Cut down on the number oftriglycerides and cholesterol in your blood, as these act as blockers. 8. In order to maintain the health of your mind, your brainneeds nutrients such as folic acid and vitamins B6 and B12. These support theneurotransmitters in your brain that allows you to pass on signals andinformation to where they should be. These are 8 simply tips to avoiding short term memory loss.Do keep in mind that although aging affects memory loss, other factors such ashealth issues, alcohol and drug usage, smoking, and environmental toxins playan important part as well.
Avoiding,Short,Term,Memory,Los