Empower,Yourself,With,Intuitio DIY Empower Yourself With Intuition: Five Steps to Develop Your

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I am a psychiatrist who specializes in intuition. When patients come tosee me, I listen to them with my intellect as well my intuition, apotent form of inner wisdom not mediated by the rational mind.Accessible to all, it's a still, small voice inside-an unflinchingtruth-teller committed to our well-being. Sometimes I experience it asa snap-shot-like flash, a gut feeling, a hunch, a physical sensation, adream. Whatever the form, it is always a friend, keeping a steady eyeon our bodies and spirits, letting us know if something is out of sync.Asa psychiatrist I see many people with everything material they can everwant, and still they feel lost. What's missing is a palpable connectionwith their intuitive voice, one that will always guide them in anempowered direction. I believe that without this connection, it'simpossible to lead a truly passionate life, based on instinct andauthentic inner knowledge. I've written Dr. Judith Orloff's Guide toIntuitive Healing: Five Steps to Physical, Emotional, and SexualWellness as a primer on how everyone can develop intuition and utilizeit as a powerful tool for living. Intuition is not something I simplyteach my patients. It has become a way of life for me. The magic ofintuition is that it insists you live in the moment with noexpectations, a continuing freshness. Intuition is our birthright,available to everyone. To access it, I've developed five steps that canbe applied to any issue you'll ever confront from healing your body, toriding a roller-coaster of emotions to sexual awakening. I live bythese five steps I suggest you give them a try. My hope is that theywill bring you the joy and clarity you've been searching for.Step 1: Notice Your BeliefsYourbeliefs set the stage for healing. Positive attitudes stimulate growth.Negative attitudes impede it. It's important to rid yourself ofcounterproductive attitudes that you may not even realize you have. Ifyou examine your beliefs, choose life-enhancing ones, you'll createoptimal wellness. No organ system stands apart from your thoughts. Yourbeliefs program your neurochemicals. You must know that you can tuneinto intuition which can promote your health and healing. Step 2: Be In Your Body Yourbody provides vital information about intuition. You must make acommitment to listen to what your body says. Ask yourself, "Does myenergy go up or down around someone?" Is my gut giving me a "bewaresignal" or do I feel comfortable around someone?' Does my gut feel goodabout a decision? Pay attention to these signs. Most people in Westernsociety are conditioned to live from the neck up, ignoring the rest oftheir body. This stance is counter-intuitive. I'd like you to shiftthat perspective become more aware of early warning signs your bodysends. This gives you a head-start on preventing illness andpain,warding off panic and choosing healthy relationships.Step 3: Sense Your Body's Subtle EnergyWeare made up of energy which can be sensed with intuition. ChineseMedical Practitioners call this "chi," a vital substance whichpenetrates the body and extends many feet beyond it. From an intuitivepoint of view, these vibrant energy fields, whose centers are calledchakras have a significant effect on our health. For that reason, it isimportant that we learn to sense this energy within us, recognize whenit is off, and learn to correct the imbalance. The best way to startsensing energy is to be aware of the "vibes" people give off. Alwaysgrativate to people you're most comfortable with. Step 4: Ask for Inner GuidanceWeeach possess an intuitive voice that contains answers about ourhealing. Because our intellect is often so loud, this voice often getsdrowned out. It's essential that we learn to access the stillnesswithin--though meditation, quite contemplation, connecting with nature,prayer-in order to gain answers about our health. Spend a few minuteseach day devoted to listening to this voice. It may appear as a gutfeeling, a hunch, an image, a sound, a memory, an instant knowing-as ifa light bulb suddenly switched on. Learn to trust the signals yourinner wisdom sends.Step 5: Listen To Your DreamsIntuitionis the language of dreams. Every ninety minutes each night during theREM stage of sleep, we dream. Dreams provide answers about health,relationships, career choices, any new direction. The secret is toremember them. I suggest keeping a dream journal by your bed. Beforeyou go to sleep, ask a dream a question. For instance, "Is thisrelationship healthy for me or should I move on?" The next morning,write down any dreams immediately before getting out of bed. Tryrepeating the question, every night for the next week until your answercomes. As you develop the habit of remembering dreams, you'll be ableto benefit from this form of healing. As a physician, I have acontinual sense of awe for the relationship between body and spirit. Asyour heat opens, so does your intuition. Your intuition will teach youhow to see and how to love. It will instill in you a renewed faith toface anything. Article Tags: Five Steps, Answers About