Why,Should,You,Train,Your,Brai DIY Why Should You Train Your Brain?

When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in

They are proof of theimportance of training our brain. The brain is absolutely capable of producing the most powerful orbenign energy in the universe, Thoughts! Believe it or not, oursuccesses and failures are the direct results of our actions, and allour actions are governed by our thoughts, either consciously orsubconsciously. In recent years, the latter has been proven to be moreactive and potent than we give credits for. When it is said thatsuccess and failure start from within, it can literally be referring toour subconscious mind.Let's put it this way, it is possible that your subconscious mind maydeny and refute every logics, reasoning, arguments or goals that youhave formed in your conscious mind. This effectively set the stage foran inner conflict.For example, John had decided to lose weight to avoid the fate of hisdiabetic father, all the sufferings that high blood pressure and heartattack bring. He swore to stay away from chips and spent more time inhis running shoes, he had even joined a support group for extramotivation. In that same afternoon, he walked past a store sellingchips and struggled mentally to resist buying any. In the end, helisted a hundred reasons to postpone his diet for the packet of chips.On the very same evening, just before his jog, he saw gray cloudslooming overhead and settled with another hundred reasons to skipjogging till tomorrow.Why did John behave as such? What had caused his initial motivation andfaith to waver? He had very compelling logical and emotional reasons togo on the diet. He wanted to live healthier and avoid his father'ssufferings. So what is the little devil prompting him behind his ears?As you may know by now, the little monster at work here is thesubconscious mind, or an untrained subconscious mind to be more exact.There will be conflict when your conscious logics and reasoning differfrom your subconscious thoughts. In John's case, his subconscious wonthe conflict with its own arguments. "Why bother to diet and exercisenow, you are still young, healthy and light years away from middle-ageailments." Such self-defeating arguments are never born with that muchpower. It grows every time John agrees with it. That is why it is sohard to change it in one day. It has been 'hard-wired' in his head.In fact, John's rampant subconscious mind is not a stand-alone case.Everybody will encounter such inner conflict, and probably lost theircase. If there were only one reason to account for all the ultimatefailures, it would be their untrained subconscious minds. An untrainedbrain provides the ideal conditions to breed self-defeating beliefs andother negativities which account for failures.In this 21st century, physical fitness is widely promoted as anessential lifestyle habit to extend lifespan and improve the quality oflife. A lack of physical exercise will lead to an unconditioned body.Similarly, if mental training is neglected, it will lead to anunconditioned mind too. A constant lack of mental workout willeventually lead to a stagnant mind.There is an explanation for why most people who had implementedsignificant changes to their life fail. It is the subconscious mindwhich chooses not to abide by the new rules. Stagnation is strongerthan the desire to change. Even accomplished people like Henry Ford hadfelt inner conflicts throughout their life, however, it is those peoplewho can re-program their subconscious mind to align with the consciousmind that will succeed in their endeavors.So how do you do that? How do you align the subconscious mind to obeythe conscious mind? The common way, also known as human-behavior studyand psychology, involves studying the subconscious mind and devisingexplanations and solutions to its patterns.For example, the subconscious mind often forms its own rule of do's anddon'ts by associating certain subjects with either pain or pleasure. InJohn's scenario, anything that he had disliked, such as 'changinglifestyle, exercise, diet' his subconscious mind associates them withpain. Conversly, he enjoys 'watching TV on sofa', so the subconsciousmind will link it to pleasure. It will ask John to perform more of whatit considers as pleasure and avoid pain at all costs. According topsychology and human-behavior studies, there are only two way tochange, either train the subconscious mind to associate the subject'sdesired outcome with greater pleasure, or to associate the lack of itwith more pain.There are a few other alternate and less complicated ways, here's a few of them:1) Learn to meditate like the Tibetan monks. It involves maintaining animmerse concentration until a trance-like state is reached. Scientistshave observed theta brainwave emissions during such sessions. Emissionof theta waves can be used to indicate level of activities in thesubconscious mind. This is the safest, cheapest and possibly longestway to succeed. Then again, it depends on individuals' abilities.2) Write an affirmation that you believe with your heart and soul, andchant it a hundred times in the morning and another hundred times atnight. No special brainwaves observed, but there is a high chance ofquitting within a few days when the subconscious mind convinces theindividual that it is futile, especially if there are no results toprove effectiveness.3) Constantly expose yourself to positive stimuli, such as attendingmastermind groups and seminars, listening and watching audio and visualaids like CDs and DVDs or reading books. Such exposures are highlyeffective. Their benefits are time-proven but subjected to individuals'motivations and self-disciplines to maintain constant contact.4) Listen to brainwave entrainment programs for twenty minutes a day.It has scientific backgrounds and involves exposing the brain tospecific frequencies to tune itself to a mental state that favorperformance. Increased brainwave activities have been noted aftertwenty minutes of exposure. It is highly effective due to minimaleffort required by the subjects. It can be applied in most situations,which do not demand your concentration, such as traveling, beforesleeping or resting. I highly recommend it.5) Subliminal messages involve delivering instructions, either asvisual or audio form, directly to the subconscious mind. There are veryfew successful cases compared to previous methods.All these methods are aimed at training your brain to behave itself, tohelp you reach your goals fast instead of hinder the process. I am surethat more methods exist in this world and some of them may be differentin their approach, but they have one thing in common. They needconstant practice and exposure to achieve their desired effects. In theend, the best choice will be the one that offers minimal effort andallow easy integration into the routine life.It is vital to train your brain and tone it up with mental workouts ifyou want to achieve success fast. By understanding how to align yoursubconscious mind with your goals and remove subconscious resistance,your success is guaranteed. So if you want to succeed in anything,train your brain first.If you agree with that training the brain is important, you may like totake some time to visit this link. It explainshow you can attract wealth, health and success with the power of yourmind. Article Tags: Subconscious Mind, Conscious Mind