Ways,Nurture,Yourself,importan DIY 50 Ways to Nurture Yourself
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It is important to be able to do what you can to feel good on a daily basis. Then you are not dependent on others because you can nurture yourself. When you are self-caring you are not being selfish. In fact when you feel fulfilled, you then have more to give to others. The following suggestions will help you become aware of healthy ways you can give to yourself.Put a check next to the things you would like to do to nurture yourself.1. Take a bubble bath2. Buy myself roses3. Take a sauna4. Get a massage5. Take a bath by candlelight6. Have breakfast in bed7. Go to the pet store and play with the animals8. Visit the zoo9. Walk on a scenic path10. Stop and smell the flowers11. Have a manicure or pedicure12. Wake up early and watch the sunrise13. Watch the sunset14. Relax with a good book and/or soothing music15. Light the fireplace for myself16. Play my favorite music and dance to it by myself17. Go to bed early18. Sleep outside under the stars19. Stay in bed all day when I'm well20. Fix a special dinner just for me and eat by candlelight21. Participate in my favorite sport22. Go for a walk23. Take a walk in the rain24. Run on the beach25. Take a scenic drive26. Meditate27. Buy new underpants28. Browse in a book or record store for as long as I want29. Buy myself a cuddly stuffed animal30. Write myself a love letter and mail it31. Ask a special person to nurture me (examples: feed, cuddle, read to me)32. Buy myself something special that I can afford33. Go see a good film or show34. Go to the park and feed the ducks, swing on the swings, etc.35. Visit a museum or other interesting place36. Go to the harbor and listen to the boats37. Have a facial38. Give myself a facial39. Go into a hot tub or Jacuzzi40. Record an affirmation tape41. Write down my goals42 Call an old friend43. Bake or cook something special44. Go window shopping45. Buy a meditation tape46. Listen to a positive, motivation tape47. Write in my special book all my wins for the day48. Gently apply a fragrant lotion all over my body49. Call a new, supportive friend50. Tell myself all the things I appreciate and love about me, and give myself a big hug.Now that you know what you like to do, plan in your schedule specifically when you will do the things that you checked off. You deserve to feel good! Article Tags: Nurture Yourself
Ways,Nurture,Yourself,importan